21.0 km | 02:16:47 | 06:30/km日期: 2023-10-25 06:31 - 平均心率: 164 - 卡路里: 1291 Cal - 平均步頻: 190 - 溫度: 19°C - 濕度: 100%
Pace: 06'31" / 06'20" / 06'15" / 06'04" / 06'11" / 05'59" / 06'07" / 06'24" / 05'59" / 06'28" / 06'43" / 06'06" / 06'46" / 06'30" / 06'47" / 06'37" / 06'50" / 07'07" / 07'06" / 06'57" / 06'50" / 06'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'30" (+00'32") | 1000 / 1000 |
| 2 | | 06'20" (+00'22") | 1000 / 2000 |
| 3 | | 06'14" (+00'16") | 1000 / 3000 |
| 4 | | 06'03" (+00'05") | 1000 / 4000 |
| 5 | | 06'10" (+00'12") | 1000 / 5000 |
| 6 | | 05'59" (+00'01") | 1000 / 6000 |
| 7 | | 06'06" (+00'08") | 1000 / 7000 |
| 8 | | 06'24" (+00'26") | 1000 / 8000 |
| 9 | | 05'58" | 1000 / 9000 |
| 10 | | 06'28" (+00'30") | 1000 / 10000 |
| 11 | | 06'42" (+00'44") | 1000 / 11000 |
| 12 | | 06'05" (+00'07") | 1000 / 12000 |
| 13 | | 06'46" (+00'48") | 1000 / 13000 |
| 14 | | 06'30" (+00'32") | 1000 / 14000 |
| 15 | | 06'47" (+00'49") | 1000 / 15000 |
| 16 | | 06'36" (+00'38") | 1000 / 16000 |
| 17 | | 06'50" (+00'52") | 1000 / 17000 |
| 18 | | 07'07" (+01'09") | 1000 / 18000 |
| 19 | | 07'06" (+01'08") | 1000 / 19000 |
| 20 | | 06'56" (+00'58") | 1000 / 20000 |
| 21 | | 06'49" (+00'51") | 1000 / 21000 |
| 22 | | 05'48" | 35 / 21035 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
10月累積里程 :
232.37 km 
adidas adizero boston 10 累積 :
3161.1 kmTCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'31" | 00:06'31" |
| 2 | 06'20" | 00:12'51" |
| 3 | 06'15" | 00:19'06" |
| 4 | 06'04" | 00:25'10" |
| 5 | 06'11" | 00:31'21" |
| 6 | 05'59" | 00:37'20" |
| 7 | 06'07" | 00:43'27" |
| 8 | 06'24" | 00:49'51" |
| 9 | 05'59" | 00:55'50" |
| 10 | 06'28" | 01:02'18" |
| 11 | 06'43" | 01:09'01" |
| 12 | 06'06" | 01:15'07" |
| 13 | 06'46" | 01:21'53" |
| 14 | 06'30" | 01:28'23" |
| 15 | 06'47" | 01:35'10" |
| 16 | 06'37" | 01:41'47" |
| 17 | 06'50" | 01:48'37" |
| 18 | 07'07" | 01:55'44" |
| 19 | 07'06" | 02:02'50" |
| 20 | 06'57" | 02:09'47" |
| 21 | 06'50" | 02:16'37" |
| 21.0 | 06'10" | 02:16'50" |
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