8.4 km | 00:41:03 | 04:53/km日期: 2016-04-21 16:50 - 卡路里: 453 Cal - 總步數: 7786 - 平均步頻: 189 - 平均步幅: 107 cm - 溫度: 27°C - 濕度: 89%
Pace: 04'16" / 04'57" / 04'51" / 04'56" / 04'59" / 04'50" / 04'50" / 04'54" / 06'16" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 04'53" (+00'06") | 1006 / 1006 | 185 / 110 |
2 | | 04'54" (+00'07") | 1009 / 2016 | 189 / 107 |
3 | | 04'49" (+00'02") | 1004 / 3020 | 188 / 109 |
4 | | 04'54" (+00'07") | 1006 / 4026 | 189 / 107 |
5 | | 04'55" (+00'08") | 1008 / 5034 | 190 / 106 |
6 | | 04'48" (+00'01") | 1008 / 6043 | 191 / 108 |
7 | | 04'47" | 1007 / 7050 | 190 / 109 |
8 | | 04'52" (+00'05") | 1003 / 8054 | 191 / 107 |
9 | | 04'38" | 398 / 8453 | 190 / 113 |
4月累積里程 :
203.05 km ASICS Tarther Japan 累積 :
862.7 kmMW Watch 上傳 | 8 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'16" | 00:04'16" |
2 | 04'57" | 00:09'13" |
3 | 04'51" | 00:14'04" |
4 | 04'56" | 00:19'00" |
5 | 04'59" | 00:23'59" |
6 | 04'50" | 00:28'49" |
7 | 04'50" | 00:33'39" |
8 | 04'54" | 00:38'33" |
8.4 | 06'16" | 00:41'03" |