10.0 km | 01:22:01 | 08:10/km日期: 2023-10-21 19:36 - 卡路里: 699 Cal - 平均步頻: 172 - 溫度: 24°C - 濕度: 68%
Pace: 08'25" / 08'19" / 08'20" / 08'12" / 08'29" / 07'56" / 08'15" / 07'52" / 08'09" / 07'49" / 07'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'25" (+00'37") | 1000 / 1000 |
| 2 | | 08'18" (+00'30") | 1000 / 2000 |
| 3 | | 08'19" (+00'31") | 1000 / 3000 |
| 4 | | 08'12" (+00'24") | 1000 / 4000 |
| 5 | | 08'29" (+00'41") | 1000 / 5000 |
| 6 | | 07'56" (+00'08") | 1000 / 6000 |
| 7 | | 08'14" (+00'26") | 1000 / 7000 |
| 8 | | 07'52" (+00'04") | 1000 / 8000 |
| 9 | | 08'09" (+00'21") | 1000 / 9000 |
| 10 | | 07'48" | 1000 / 10000 |
| 11 | | 07'40" | 33 / 10033 |
10月累積里程 : 104.67 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'25" | 00:08'25" |
| 2 | 08'19" | 00:16'44" |
| 3 | 08'20" | 00:25'04" |
| 4 | 08'12" | 00:33'16" |
| 5 | 08'29" | 00:41'45" |
| 6 | 07'56" | 00:49'41" |
| 7 | 08'15" | 00:57'56" |
| 8 | 07'52" | 01:05'48" |
| 9 | 08'09" | 01:13'57" |
| 10 | 07'49" | 01:21'46" |
| 10.0 | 07'26" | 01:22'01" |
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