10.2 km | 00:59:05 | 05:46/km日期: 2023-10-24 19:20 - 平均心率: 169 - 卡路里: 862 Cal - 平均步頻: 156 - 溫度: 26°C - 濕度: 84%
Pace: 05'50" / 04'19" / 04'49" / 04'31" / 07'42" / 06'16" / 06'19" / 06'26" / 06'30" / 04'26" / 08'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'50" (+01'35") | 1000 / 1000 |
| 2 | | 05'26" (+01'11") | 61 / 1061 |
| 3 | | 04'15" | 1000 / 2061 |
| 4 | | 04'35" (+00'20") | 45 / 2107 |
| 5 | | 05'09" (+00'54") | 642 / 2749 |
| 6 | | 04'26" (+00'11") | 1000 / 3749 |
| 7 | | 04'24" (+00'09") | 480 / 4229 |
| 8 | | 08'30" (+04'15") | 424 / 4654 |
| 9 | | 45'56" (+41'41") | 22 / 4677 |
| 10 | | 06'14" (+01'59") | 1000 / 5677 |
| 11 | | 06'21" (+02'06") | 1000 / 6677 |
| 12 | | 06'19" (+02'04") | 1000 / 7677 |
| 13 | | 06'33" (+02'18") | 1000 / 8677 |
| 14 | | 06'24" (+02'09") | 322 / 8999 |
| 15 | | 04'25" (+00'10") | 1000 / 9999 |
| 16 | | 04'36" (+00'21") | 66 / 10065 |
| 17 | | 09'30" (+05'15") | 173 / 10239 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 133~161 | 65~79% |
| 2:M馬拉松配速區 | 161~182 | 79~89% |
| 3:T乳酸耐力區 | 182~188 | 89~92% |
| 4:A無氧耐力區 | 188~199 | 92~97.5% |
| 5:I最大耗氧區 | 199~205 | 97.5~100% |
| 最大心率為205 點此去設定最大心率 |
10月累積里程 : 229.31 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'50" | 00:05'50" |
| 2 | 04'19" | 00:10'09" |
| 3 | 04'49" | 00:14'58" |
| 4 | 04'31" | 00:19'29" |
| 5 | 07'42" | 00:27'11" |
| 6 | 06'16" | 00:33'27" |
| 7 | 06'19" | 00:39'46" |
| 8 | 06'26" | 00:46'12" |
| 9 | 06'30" | 00:52'42" |
| 10 | 04'26" | 00:57'08" |
| 10.2 | 08'09" | 00:59'05" |
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