23.0 km | 03:29:44 | 09:06/km日期: 2023-10-22 17:04 - 卡路里: 1243 Cal
Pace: 07'56" / 08'18" / 08'32" / 08'11" / 07'41" / 08'02" / 09'10" / 08'25" / 08'04" / 08'44" / 08'45" / 13'06" / 08'07" / 10'42" / 09'28" / 08'38" / 09'10" / 09'03" / 09'22" / 08'43" / 09'49" / 09'56" / 11'47" / 06'40" /
10月累積里程 : 116.61 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'56" | 00:07'56" |
| 2 | 08'18" | 00:16'14" |
| 3 | 08'32" | 00:24'46" |
| 4 | 08'11" | 00:32'57" |
| 5 | 07'41" | 00:40'38" |
| 6 | 08'02" | 00:48'40" |
| 7 | 09'10" | 00:57'50" |
| 8 | 08'25" | 01:06'15" |
| 9 | 08'04" | 01:14'19" |
| 10 | 08'44" | 01:23'03" |
| 11 | 08'45" | 01:31'48" |
| 12 | 13'06" | 01:44'54" |
| 13 | 08'07" | 01:53'01" |
| 14 | 10'42" | 02:03'43" |
| 15 | 09'28" | 02:13'11" |
| 16 | 08'38" | 02:21'49" |
| 17 | 09'10" | 02:30'59" |
| 18 | 09'03" | 02:40'02" |
| 19 | 09'22" | 02:49'24" |
| 20 | 08'43" | 02:58'07" |
| 21 | 09'49" | 03:07'56" |
| 22 | 09'56" | 03:17'52" |
| 23 | 11'47" | 03:29'39" |
| 23.0 | 10'40" | 03:29'43" |
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