10.3 km | 01:03:58 | 06:13/km日期: 2023-10-24 17:35 - 平均心率: 145 - 卡路里: 578 Cal - 平均步頻: 186 - 溫度: 27°C - 濕度: 79%
Pace: 06'44" / 06'35" / 06'19" / 06'17" / 06'21" / 05'51" / 05'50" / 05'38" / 06'11" / 06'31" / 06'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'44" (+01'06") | 1000 / 1000 |
| 2 | | 06'34" (+00'56") | 1000 / 2000 |
| 3 | | 06'18" (+00'40") | 1000 / 3000 |
| 4 | | 06'17" (+00'39") | 1000 / 4000 |
| 5 | | 06'20" (+00'42") | 1000 / 5000 |
| 6 | | 05'50" (+00'12") | 1000 / 6000 |
| 7 | | 05'50" (+00'12") | 1000 / 7000 |
| 8 | | 05'38" | 1000 / 8000 |
| 9 | | 06'10" (+00'32") | 1000 / 9000 |
| 10 | | 06'31" (+00'53") | 1000 / 10000 |
| 11 | | 06'12" (+00'34") | 271 / 10271 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
10月累積里程 :
118.60 km 
Nike fly 3 累積 :
175.2 kmTCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'44" | 00:06'44" |
| 2 | 06'35" | 00:13'19" |
| 3 | 06'19" | 00:19'38" |
| 4 | 06'17" | 00:25'55" |
| 5 | 06'21" | 00:32'16" |
| 6 | 05'51" | 00:38'07" |
| 7 | 05'50" | 00:43'57" |
| 8 | 05'38" | 00:49'35" |
| 9 | 06'11" | 00:55'46" |
| 10 | 06'31" | 01:02'17" |
| 10.3 | 06'16" | 01:03'59" |
展開計圈分析
留言 
