13.2 km | 01:39:09 | 07:31/km日期: 2016-04-22 18:09 - 地點: 培英國小 - 天氣: 涼 - 平均心率: 127 - 卡路里: 933 Cal - 溫度: 28°C - 濕度: 60%
Pace: 07'11" / 06'52" / 06'56" / 06'47" / 13'23" / 01'13" / 10'28" / 06'52" / 06'43" / 11'06" / 06'54" / 07'00" / 06'36" / 08'17" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'11" (+00'35") | 994 / 994 |
2 | | 06'53" (+00'17") | 998 / 1992 |
3 | | 06'54" (+00'18") | 1001 / 2994 |
4 | | 06'47" (+00'11") | 999 / 3994 |
5 | | 06'48" (+00'12") | 999 / 4993 |
6 | | 07'24" (+00'48") | 999 / 5993 |
7 | | 10'27" (+03'51") | 1000 / 6993 |
8 | | 06'52" (+00'16") | 998 / 7992 |
9 | | 06'42" (+00'06") | 1001 / 8993 |
10 | | 11'07" (+04'31") | 999 / 9993 |
11 | | 06'53" (+00'17") | 1001 / 10994 |
12 | | 06'59" (+00'23") | 999 / 11994 |
13 | | 06'36" | 998 / 12992 |
14 | | 08'11" (+01'35") | 191 / 13183 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 123~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~174 | 89~92% |
4:A無氧耐力區 | 174~185 | 92~97.5% |
5:I最大耗氧區 | 185~190 | 97.5~100% |
最大心率為190 點此去設定最大心率 |
4月累積里程 :
110.88 km nike free 4.0 flyknit 累積 :
1314.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'11" | 00:07'11" |
2 | 06'52" | 00:14'03" |
3 | 06'56" | 00:20'59" |
4 | 06'47" | 00:27'46" |
5 | 13'23" | 00:41'09" |
6 | 01'13" | 00:42'22" |
7 | 10'28" | 00:52'50" |
8 | 06'52" | 00:59'42" |
9 | 06'43" | 01:06'25" |
10 | 11'06" | 01:17'31" |
11 | 06'54" | 01:24'25" |
12 | 07'00" | 01:31'25" |
13 | 06'36" | 01:38'01" |
13.2 | 08'14" | 01:39'32" |