6.1 km | 00:33:11 | 05:25/km日期: 2023-10-26 05:41 - 平均心率: 147 - 卡路里: 304 Cal - 平均步頻: 190 - 溫度: 24°C - 濕度: 81%
Pace: 04'42" / 05'42" / 05'07" / 05'25" / 05'41" / 05'41" / 08'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'00" | 409 / 409 |
| 2 | | 07'04" (+03'04") | 230 / 639 |
| 3 | | 04'01" (+00'01") | 411 / 1050 |
| 4 | | 08'12" (+04'12") | 195 / 1246 |
| 5 | | 04'06" (+00'06") | 405 / 1651 |
| 6 | | 07'59" (+03'59") | 205 / 1856 |
| 7 | | 04'03" (+00'03") | 409 / 2265 |
| 8 | | 08'01" (+04'01") | 200 / 2466 |
| 9 | | 04'10" (+00'10") | 402 / 2869 |
| 10 | | 07'45" (+03'45") | 206 / 3075 |
| 11 | | 04'04" (+00'04") | 405 / 3481 |
| 12 | | 08'01" (+04'01") | 198 / 3679 |
| 13 | | 04'06" (+00'06") | 409 / 4089 |
| 14 | | 07'59" (+03'59") | 200 / 4289 |
| 15 | | 04'06" (+00'06") | 405 / 4694 |
| 16 | | 08'24" (+04'24") | 192 / 4886 |
| 17 | | 04'05" (+00'05") | 410 / 5297 |
| 18 | | 08'06" (+04'06") | 199 / 5496 |
| 19 | | 04'04" (+00'04") | 409 / 5905 |
| 20 | | 10'00" (+06'00") | 202 / 6108 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 134~163 | 65~79% |
| 2:M馬拉松配速區 | 163~184 | 79~89% |
| 3:T乳酸耐力區 | 184~190 | 89~92% |
| 4:A無氧耐力區 | 190~201 | 92~97.5% |
| 5:I最大耗氧區 | 201~207 | 97.5~100% |
| 最大心率為207 點此去設定最大心率 |
10月累積里程 :
312.41 km 
Nike 水藍VaporFly NEXT% 2 累積 :
1369.0 kmTCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'42" | 00:04'42" |
| 2 | 05'42" | 00:10'24" |
| 3 | 05'07" | 00:15'31" |
| 4 | 05'25" | 00:20'56" |
| 5 | 05'41" | 00:26'37" |
| 6 | 05'41" | 00:32'18" |
| 6.1 | 08'10" | 00:33'11" |
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