10.0 km | 00:51:09 | 05:07/km日期: 2023-10-26 05:52 - 平均心率: 157 - 卡路里: 478 Cal - 平均步頻: 182 - 溫度: 19°C - 濕度: 83%
Pace: 04'44" / 04'44" / 05'09" / 06'06" / 04'41" / 04'42" / 06'09" / 04'38" / 04'37" / 05'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'44" (+00'19") | 1000 / 1000 |
| 2 | | 04'43" (+00'18") | 1000 / 2000 |
| 3 | | 04'43" (+00'18") | 975 / 2975 |
| 4 | | 12'05" (+07'40") | 244 / 3220 |
| 5 | | 04'40" (+00'15") | 1000 / 4220 |
| 6 | | 04'44" (+00'19") | 1000 / 5220 |
| 7 | | 04'41" (+00'16") | 1000 / 6220 |
| 8 | | 08'04" (+03'39") | 2 / 6222 |
| 9 | | 07'15" (+02'50") | 7 / 6230 |
| 10 | | 11'01" (+06'36") | 250 / 6480 |
| 11 | | 04'25" | 1000 / 7480 |
| 12 | | 04'40" (+00'15") | 1000 / 8480 |
| 13 | | 04'44" (+00'19") | 1000 / 9480 |
| 14 | | 06'23" (+01'58") | 4 / 9484 |
| 15 | | 06'34" (+02'09") | 503 / 9988 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
10月累積里程 :
258.37 km 
Nike Next% 箱根 累積 :
1002.3 kmTCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'44" | 00:04'44" |
| 2 | 04'44" | 00:09'28" |
| 3 | 05'09" | 00:14'37" |
| 4 | 06'06" | 00:20'43" |
| 5 | 04'41" | 00:25'24" |
| 6 | 04'42" | 00:30'06" |
| 7 | 06'09" | 00:36'15" |
| 8 | 04'38" | 00:40'53" |
| 9 | 04'37" | 00:45'30" |
| 10.0 | 05'44" | 00:51'11" |
展開計圈分析
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