65.2 km | 09:47:22 | 09:00/km日期: 2013-08-03 01:03 - 總爬升: 824 m - 卡路里: 4283 Cal - 溫度: 28°C - 濕度: 89%
Pace: 06'21" / 07'09" / 07'21" / 07'10" / 06'50" / 06'50" / 06'39" / 06'51" / 07'20" / 09'01" / 07'19" / 06'19" / 07'10" / 07'10" / 08'41" / 07'19" / 07'11" / 07'09" / 07'11" / 07'09" / 10'41" / 07'20" / 06'29" / 06'50" / 06'21" / 10'20" / 06'50" / 06'59" / 07'40" / 09'30" / 07'41" / 08'19" / 09'00" / 09'31" / 14'10" / 09'20" / 08'09" / 09'31" / 08'39" / 09'30" / 10'20" / 12'50" / 12'00" / 13'11" / 12'29" / 11'41" / 13'40" / 13'00" / 07'20" / 06'49" / 08'00" / 10'51" / 09'49" / 15'20" / 08'41" / 09'10" / 07'20" / 11'49" / 12'41" / 11'00" / 10'10" / 10'10" / 12'19" / 08'00" / 09'21" / 12'22" /
8月累積里程 : 290.76 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'21" | 00:06'21" |
| 2 | 07'09" | 00:13'30" |
| 3 | 07'21" | 00:20'51" |
| 4 | 07'10" | 00:28'01" |
| 5 | 06'50" | 00:34'51" |
| 6 | 06'50" | 00:41'41" |
| 7 | 06'39" | 00:48'20" |
| 8 | 06'51" | 00:55'11" |
| 9 | 07'20" | 01:02'31" |
| 10 | 09'01" | 01:11'32" |
| 11 | 07'19" | 01:18'51" |
| 12 | 06'19" | 01:25'10" |
| 13 | 07'10" | 01:32'20" |
| 14 | 07'10" | 01:39'30" |
| 15 | 08'41" | 01:48'11" |
| 16 | 07'19" | 01:55'30" |
| 17 | 07'11" | 02:02'41" |
| 18 | 07'09" | 02:09'50" |
| 19 | 07'11" | 02:17'01" |
| 20 | 07'09" | 02:24'10" |
| 21 | 10'41" | 02:34'51" |
| 22 | 07'20" | 02:42'11" |
| 23 | 06'29" | 02:48'40" |
| 24 | 06'50" | 02:55'30" |
| 25 | 06'21" | 03:01'51" |
| 26 | 10'20" | 03:12'11" |
| 27 | 06'50" | 03:19'01" |
| 28 | 06'59" | 03:26'00" |
| 29 | 07'40" | 03:33'40" |
| 30 | 09'30" | 03:43'10" |
| 31 | 07'41" | 03:50'51" |
| 32 | 08'19" | 03:59'10" |
| 33 | 09'00" | 04:08'10" |
| 34 | 09'31" | 04:17'41" |
| 35 | 14'10" | 04:31'51" |
| 36 | 09'20" | 04:41'11" |
| 37 | 08'09" | 04:49'20" |
| 38 | 09'31" | 04:58'51" |
| 39 | 08'39" | 05:07'30" |
| 40 | 09'30" | 05:17'00" |
| 41 | 10'20" | 05:27'20" |
| 42 | 12'50" | 05:40'10" |
| 43 | 12'00" | 05:52'10" |
| 44 | 13'11" | 06:05'21" |
| 45 | 12'29" | 06:17'50" |
| 46 | 11'41" | 06:29'31" |
| 47 | 13'40" | 06:43'11" |
| 48 | 13'00" | 06:56'11" |
| 49 | 07'20" | 07:03'31" |
| 50 | 06'49" | 07:10'20" |
| 51 | 08'00" | 07:18'20" |
| 52 | 10'51" | 07:29'11" |
| 53 | 09'49" | 07:39'00" |
| 54 | 15'20" | 07:54'20" |
| 55 | 08'41" | 08:03'01" |
| 56 | 09'10" | 08:12'11" |
| 57 | 07'20" | 08:19'31" |
| 58 | 11'49" | 08:31'20" |
| 59 | 12'41" | 08:44'01" |
| 60 | 11'00" | 08:55'01" |
| 61 | 10'10" | 09:05'11" |
| 62 | 10'10" | 09:15'21" |
| 63 | 12'19" | 09:27'40" |
| 64 | 08'00" | 09:35'40" |
| 65 | 09'21" | 09:45'01" |
| 65.2 | 12'19" | 09:47'22" |
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