12.0 km | 01:27:34 | 07:17/km日期: 2016-04-23 06:12 - 總爬升: 333 m - 地點: 陽光-烘爐地 - 天氣: 晴天 - 卡路里: 713 Cal - 溫度: 24°C - 濕度: 89%
Pace: 08'14" / 09'15" / 05'51" / 05'51" / 07'02" / 12'05" / 12'52" / 06'32" / 06'34" / 06'59" / 08'53" / 07'19" / 5800'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'14" (+02'24") | 1000 / 1000 |
| 2 | | 09'15" (+03'25") | 1000 / 2000 |
| 3 | | 05'51" (+00'01") | 1000 / 3000 |
| 4 | | 05'50" | 1000 / 4000 |
| 5 | | 07'02" (+01'12") | 1000 / 5000 |
| 6 | | 07'06" (+01'16") | 1000 / 6000 |
| 7 | | 07'56" (+02'06") | 1000 / 7000 |
| 8 | | 06'32" (+00'42") | 1000 / 8000 |
| 9 | | 06'32" (+00'42") | 1000 / 9000 |
| 10 | | 06'59" (+01'09") | 1000 / 10000 |
| 11 | | 08'53" (+03'03") | 1000 / 11000 |
| 12 | | 07'15" (+01'25") | 1000 / 12000 |
| 13 | | 32'41" (+26'51") | 1 / 12001 |
4月累積里程 :
143.33 km 
asics TJR280 累積 :
1329.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'14" | 00:08'14" |
| 2 | 09'15" | 00:17'29" |
| 3 | 05'51" | 00:23'20" |
| 4 | 05'51" | 00:29'11" |
| 5 | 07'02" | 00:36'13" |
| 6 | 12'05" | 00:48'18" |
| 7 | 12'52" | 01:01'10" |
| 8 | 06'32" | 01:07'42" |
| 9 | 06'34" | 01:14'16" |
| 10 | 06'59" | 01:21'15" |
| 11 | 08'53" | 01:30'08" |
| 12 | 07'19" | 01:37'27" |
| 12.0 | 3431'57" | 01:43'15" |
展開計圈分析
留言 
