8.1 km | 00:43:11 | 05:20/km日期: 2023-10-23 20:58 - 平均心率: 165 - 卡路里: 618 Cal - 平均步頻: 170 - 溫度: 27°C - 濕度: 69%
Pace: 04'38" / 05'47" / 04'49" / 05'40" / 04'56" / 05'34" / 05'00" / 06'03" / 08'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'37" | 394 / 394 |
| 2 | | 04'38" (+00'01") | 400 / 794 |
| 3 | | 04'38" (+00'01") | 398 / 1193 |
| 4 | | 04'44" (+00'07") | 401 / 1594 |
| 5 | | 07'24" (+02'47") | 414 / 2008 |
| 6 | | 04'46" (+00'09") | 399 / 2407 |
| 7 | | 04'48" (+00'11") | 400 / 2808 |
| 8 | | 04'47" (+00'10") | 401 / 3209 |
| 9 | | 04'50" (+00'13") | 398 / 3608 |
| 10 | | 07'20" (+02'43") | 409 / 4017 |
| 11 | | 04'49" (+00'12") | 402 / 4420 |
| 12 | | 04'38" (+00'01") | 408 / 4828 |
| 13 | | 04'43" (+00'06") | 400 / 5228 |
| 14 | | 04'41" (+00'04") | 404 / 5633 |
| 15 | | 07'30" (+02'53") | 422 / 6055 |
| 16 | | 04'43" (+00'06") | 401 / 6457 |
| 17 | | 04'44" (+00'07") | 403 / 6861 |
| 18 | | 04'37" | 406 / 7267 |
| 19 | | 04'40" (+00'03") | 404 / 7672 |
| 20 | | 08'51" (+04'14") | 409 / 8082 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
10月累積里程 :
122.13 km 
Saucony ENDORPHIN PRO+ 累積 :
1088.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'38" | 00:04'38" |
| 2 | 05'47" | 00:10'25" |
| 3 | 04'49" | 00:15'14" |
| 4 | 05'40" | 00:20'54" |
| 5 | 04'56" | 00:25'50" |
| 6 | 05'34" | 00:31'24" |
| 7 | 05'00" | 00:36'24" |
| 8 | 06'03" | 00:42'27" |
| 8.1 | 08'55" | 00:43'11" |
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