10.2 km | 00:59:09 | 05:46/km日期: 2016-04-22 20:15 - 地點: 寶業滯洪池公園 - 天氣: 流很多汗熱 - 卡路里: 667 Cal - 平均步頻: 178 - 溫度: 28°C - 濕度: 84%
Pace: 05'36" / 05'15" / 05'31" / 05'29" / 05'39" / 05'49" / 05'51" / 06'12" / 06'12" / 06'19" / 06'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'22" (+00'07") | 1000 / 1000 |
| 2 | | 05'15" | 1000 / 2000 |
| 3 | | 05'30" (+00'15") | 1000 / 3000 |
| 4 | | 05'28" (+00'13") | 1000 / 4000 |
| 5 | | 05'39" (+00'24") | 1000 / 5000 |
| 6 | | 05'49" (+00'34") | 1000 / 6000 |
| 7 | | 05'50" (+00'35") | 1000 / 7000 |
| 8 | | 06'12" (+00'57") | 1000 / 8000 |
| 9 | | 06'12" (+00'57") | 1000 / 9000 |
| 10 | | 06'18" (+01'03") | 1000 / 10000 |
| 11 | | 06'11" (+00'56") | 240 / 10240 |
4月累積里程 :
65.72 km 
MIZUNO wave rider 18 累積 :
3035.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'36" | 00:05'36" |
| 2 | 05'15" | 00:10'51" |
| 3 | 05'31" | 00:16'22" |
| 4 | 05'29" | 00:21'51" |
| 5 | 05'39" | 00:27'30" |
| 6 | 05'49" | 00:33'19" |
| 7 | 05'51" | 00:39'10" |
| 8 | 06'12" | 00:45'22" |
| 9 | 06'12" | 00:51'34" |
| 10 | 06'19" | 00:57'53" |
| 10.2 | 06'10" | 00:59'22" |
展開計圈分析
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