21.0 km | 02:13:32 | 06:21/km日期: 2023-10-22 16:12 - 總爬升: 528 m - 平均心率: 165 - 卡路里: 1465 Cal - 平均步頻: 158
Pace: 05'53" / 05'52" / 06'23" / 06'21" / 08'49" / 06'19" / 06'08" / 11'21" / 06'27" / 07'10" / 26'29" / 07'11" / 06'27" / 06'10" / 08'00" / 06'19" / 08'49" / 05'59" / 06'50" / 06'48" / 07'11" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'53" (+00'07") | 1000 / 1000 |
| 2 | | 05'52" (+00'06") | 1000 / 2000 |
| 3 | | 06'22" (+00'36") | 1000 / 3000 |
| 4 | | 06'20" (+00'34") | 1000 / 4000 |
| 5 | | 05'46" | 1000 / 5000 |
| 6 | | 06'18" (+00'32") | 1000 / 6000 |
| 7 | | 06'08" (+00'22") | 1000 / 7000 |
| 8 | | 06'34" (+00'48") | 1000 / 8000 |
| 9 | | 06'26" (+00'40") | 1000 / 9000 |
| 10 | | 06'39" (+00'53") | 1000 / 10000 |
| 11 | | 06'39" (+00'53") | 1000 / 11000 |
| 12 | | 07'10" (+01'24") | 1000 / 12000 |
| 13 | | 06'27" (+00'41") | 1000 / 13000 |
| 14 | | 06'09" (+00'23") | 1000 / 14000 |
| 15 | | 06'20" (+00'34") | 1000 / 15000 |
| 16 | | 06'19" (+00'33") | 1000 / 16000 |
| 17 | | 06'27" (+00'41") | 1000 / 17000 |
| 18 | | 05'59" (+00'13") | 1000 / 18000 |
| 19 | | 06'50" (+01'04") | 1000 / 19000 |
| 20 | | 06'39" (+00'53") | 1000 / 20000 |
| 21 | | 06'02" (+00'16") | 1000 / 21000 |
| 22 | | 04'54" | 10 / 21010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
10月累積里程 :
102.56 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'53" | 00:05'53" |
| 2 | 05'52" | 00:11'45" |
| 3 | 06'23" | 00:18'08" |
| 4 | 06'21" | 00:24'29" |
| 5 | 08'49" | 00:33'18" |
| 6 | 06'19" | 00:39'37" |
| 7 | 06'08" | 00:45'45" |
| 8 | 11'21" | 00:57'06" |
| 9 | 06'27" | 01:03'33" |
| 10 | 07'10" | 01:10'43" |
| 11 | 26'29" | 01:37'12" |
| 12 | 07'11" | 01:44'23" |
| 13 | 06'27" | 01:50'50" |
| 14 | 06'10" | 01:57'00" |
| 15 | 08'00" | 02:05'00" |
| 16 | 06'19" | 02:11'19" |
| 17 | 08'49" | 02:20'08" |
| 18 | 05'59" | 02:26'07" |
| 19 | 06'50" | 02:32'57" |
| 20 | 06'48" | 02:39'45" |
| 21 | 07'11" | 02:46'56" |
| 21.0 | 04'55" | 02:46'59" |
Billy Tsang 說推
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