11.1 km | 00:56:05 | 05:03/km日期: 2016-04-18 17:04 - 總爬升: 128 m - 平均心率: 129 - 卡路里: 491 Cal - 平均步頻: 172 - 溫度: 22°C - 濕度: 73%
Pace: 02'27" / 05'09" / 05'17" / 05'15" / 05'08" / 04'58" / 04'57" / 04'58" / 04'55" / 04'54" / 04'47" / 04'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'26" (+00'39") | 1000 / 1000 |
| 2 | | 05'08" (+00'21") | 1000 / 2000 |
| 3 | | 05'17" (+00'30") | 1000 / 3000 |
| 4 | | 05'14" (+00'27") | 1000 / 4000 |
| 5 | | 05'07" (+00'20") | 1000 / 5000 |
| 6 | | 04'58" (+00'11") | 1000 / 6000 |
| 7 | | 04'56" (+00'09") | 1000 / 7000 |
| 8 | | 04'58" (+00'11") | 1000 / 8000 |
| 9 | | 04'54" (+00'07") | 1000 / 9000 |
| 10 | | 04'53" (+00'06") | 1000 / 10000 |
| 11 | | 04'47" | 1000 / 11000 |
| 12 | | 04'35" | 79 / 11079 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
4月累積里程 : 125.18 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 02'27" | 00:02'27" |
| 2 | 05'09" | 00:07'36" |
| 3 | 05'17" | 00:12'53" |
| 4 | 05'15" | 00:18'08" |
| 5 | 05'08" | 00:23'16" |
| 6 | 04'58" | 00:28'14" |
| 7 | 04'57" | 00:33'11" |
| 8 | 04'58" | 00:38'09" |
| 9 | 04'55" | 00:43'04" |
| 10 | 04'54" | 00:47'58" |
| 11 | 04'47" | 00:52'45" |
| 11.1 | 04'38" | 00:53'07" |
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