11.8 km | 01:07:48 | 05:45/km日期: 2016-04-23 15:39 - 平均心率: 160 - 卡路里: 873 Cal - 平均步頻: 174 - 溫度: 32°C - 濕度: 57%
Pace: 06'05" / 05'54" / 05'50" / 05'38" / 05'37" / 05'43" / 05'37" / 05'37" / 05'47" / 05'48" / 05'43" / 05'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'05" (+00'29") | 1000 / 1000 |
| 2 | | 05'54" (+00'18") | 1000 / 2000 |
| 3 | | 05'49" (+00'13") | 1000 / 3000 |
| 4 | | 05'38" (+00'02") | 1000 / 4000 |
| 5 | | 05'36" | 1000 / 5000 |
| 6 | | 05'43" (+00'07") | 1000 / 6000 |
| 7 | | 05'36" | 1000 / 7000 |
| 8 | | 05'36" | 1000 / 8000 |
| 9 | | 05'47" (+00'11") | 1000 / 9000 |
| 10 | | 05'48" (+00'12") | 1000 / 10000 |
| 11 | | 05'43" (+00'07") | 1000 / 11000 |
| 12 | | 05'53" (+00'17") | 757 / 11757 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
4月累積里程 :
270.78 km 
brooks pure connect3 累積 :
387.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'05" | 00:06'05" |
| 2 | 05'54" | 00:11'59" |
| 3 | 05'50" | 00:17'49" |
| 4 | 05'38" | 00:23'27" |
| 5 | 05'37" | 00:29'04" |
| 6 | 05'43" | 00:34'47" |
| 7 | 05'37" | 00:40'24" |
| 8 | 05'37" | 00:46'01" |
| 9 | 05'47" | 00:51'48" |
| 10 | 05'48" | 00:57'36" |
| 11 | 05'43" | 01:03'19" |
| 11.8 | 05'53" | 01:07'47" |
展開計圈分析
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