17.3 km | 01:24:05 | 04:51/km日期: 2023-10-26 04:58 - 總爬升: 207 m - 平均心率: 143 - 卡路里: 656 Cal - 平均步頻: 178 - 溫度: 23°C - 濕度: 87%
Pace: 06'07" / 05'33" / 05'25" / 05'07" / 05'06" / 04'19" / 04'00" / 04'02" / 04'01" / 04'39" / 04'01" / 04'01" / 04'52" / 05'02" / 05'27" / 05'10" / 05'31" / 05'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'07" (+02'07") | 1000 / 1000 |
| 2 | | 05'32" (+01'32") | 1000 / 2000 |
| 3 | | 05'25" (+01'25") | 1000 / 3000 |
| 4 | | 05'06" (+01'06") | 1000 / 4000 |
| 5 | | 05'06" (+01'06") | 1000 / 5000 |
| 6 | | 04'18" (+00'18") | 1000 / 6000 |
| 7 | | 04'00" | 1000 / 7000 |
| 8 | | 04'02" (+00'02") | 1000 / 8000 |
| 9 | | 04'00" | 1000 / 9000 |
| 10 | | 04'38" (+00'38") | 1000 / 10000 |
| 11 | | 04'00" | 1000 / 11000 |
| 12 | | 04'01" (+00'01") | 1000 / 12000 |
| 13 | | 04'51" (+00'51") | 1000 / 13000 |
| 14 | | 05'02" (+01'02") | 1000 / 14000 |
| 15 | | 05'26" (+01'26") | 1000 / 15000 |
| 16 | | 05'09" (+01'09") | 1000 / 16000 |
| 17 | | 05'24" (+01'24") | 1000 / 17000 |
| 18 | | 05'58" (+01'58") | 305 / 17305 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
10月累積里程 :
498.49 km 
Adidas Adizero Boston10藍 累積 :
1512.0 kmTCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'07" | 00:06'07" |
| 2 | 05'33" | 00:11'40" |
| 3 | 05'25" | 00:17'05" |
| 4 | 05'07" | 00:22'12" |
| 5 | 05'06" | 00:27'18" |
| 6 | 04'19" | 00:31'37" |
| 7 | 04'00" | 00:35'37" |
| 8 | 04'02" | 00:39'39" |
| 9 | 04'01" | 00:43'40" |
| 10 | 04'39" | 00:48'19" |
| 11 | 04'01" | 00:52'20" |
| 12 | 04'01" | 00:56'21" |
| 13 | 04'52" | 01:01'13" |
| 14 | 05'02" | 01:06'15" |
| 15 | 05'27" | 01:11'42" |
| 16 | 05'10" | 01:16'52" |
| 17 | 05'31" | 01:22'23" |
| 17.3 | 05'56" | 01:24'12" |
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