8.1 km | 00:49:33 | 06:07/km日期: 2023-10-26 06:25 - 平均心率: 137 - 卡路里: 413 Cal - 平均步頻: 166 - 溫度: 24°C - 濕度: 82%
Pace: 06'49" / 06'16" / 06'06" / 06'09" / 06'02" / 06'05" / 06'01" / 05'36" / 05'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'19" (+01'45") | 500 / 500 |
| 2 | | 06'17" (+00'43") | 500 / 1000 |
| 3 | | 06'16" (+00'42") | 500 / 1500 |
| 4 | | 06'14" (+00'40") | 500 / 2000 |
| 5 | | 06'03" (+00'29") | 500 / 2500 |
| 6 | | 06'09" (+00'35") | 500 / 3000 |
| 7 | | 06'26" (+00'52") | 500 / 3500 |
| 8 | | 05'52" (+00'18") | 500 / 4000 |
| 9 | | 06'05" (+00'31") | 500 / 4500 |
| 10 | | 05'59" (+00'25") | 500 / 5000 |
| 11 | | 05'59" (+00'25") | 500 / 5500 |
| 12 | | 06'08" (+00'34") | 500 / 6000 |
| 13 | | 06'00" (+00'26") | 500 / 6500 |
| 14 | | 06'01" (+00'27") | 500 / 7000 |
| 15 | | 05'34" | 500 / 7500 |
| 16 | | 05'37" (+00'03") | 500 / 8000 |
| 17 | | 05'31" | 92 / 8092 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
10月累積里程 :
258.78 km 
BROOKS黃鞋帶 D004 累積 :
1192.2 kmTCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'49" | 00:06'49" |
| 2 | 06'16" | 00:13'05" |
| 3 | 06'06" | 00:19'11" |
| 4 | 06'09" | 00:25'20" |
| 5 | 06'02" | 00:31'22" |
| 6 | 06'05" | 00:37'27" |
| 7 | 06'01" | 00:43'28" |
| 8 | 05'36" | 00:49'04" |
| 8.1 | 05'36" | 00:49'35" |
展開計圈分析
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