11.1 km | 01:15:59 | 06:51/km日期: 2023-10-23 06:18 - 平均心率: 150 - 卡路里: 659 Cal - 平均步頻: 178 - 溫度: 24°C - 濕度: 80%
Pace: 07'14" / 07'48" / 06'59" / 06'43" / 06'54" / 06'39" / 06'40" / 06'28" / 06'40" / 06'59" / 07'04" / 09'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'13" (+00'46") | 1000 / 1000 |
| 2 | | 06'53" (+00'26") | 1000 / 2000 |
| 3 | | 06'59" (+00'32") | 1000 / 3000 |
| 4 | | 06'42" (+00'15") | 1000 / 4000 |
| 5 | | 06'54" (+00'27") | 1000 / 5000 |
| 6 | | 06'38" (+00'11") | 1000 / 6000 |
| 7 | | 06'40" (+00'13") | 1000 / 7000 |
| 8 | | 06'27" | 1000 / 8000 |
| 9 | | 06'39" (+00'12") | 1000 / 9000 |
| 10 | | 06'59" (+00'32") | 1000 / 10000 |
| 11 | | 07'03" (+00'36") | 1000 / 11000 |
| 12 | | 09'07" (+02'40") | 83 / 11083 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
10月累積里程 : 134.96 km
TCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'14" | 00:07'14" |
| 2 | 07'48" | 00:15'02" |
| 3 | 06'59" | 00:22'01" |
| 4 | 06'43" | 00:28'44" |
| 5 | 06'54" | 00:35'38" |
| 6 | 06'39" | 00:42'17" |
| 7 | 06'40" | 00:48'57" |
| 8 | 06'28" | 00:55'25" |
| 9 | 06'40" | 01:02'05" |
| 10 | 06'59" | 01:09'04" |
| 11 | 07'04" | 01:16'08" |
| 11.1 | 09'09" | 01:16'54" |
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