22.4 km | 03:22:23 | 09:02/km日期: 2023-10-26 10:23 - 總爬升: 722 m - 地點: 鷹巢山郊野公園 - 平均心率: 139 - 卡路里: 1052 Cal - 平均步頻: 145
Pace: 07'41" / 06'58" / 07'11" / 07'49" / 11'36" / 07'30" / 16'32" / 10'57" / 11'18" / 08'44" / 11'21" / 15'12" / 09'33" / 10'29" / 12'10" / 09'32" / 07'29" / 07'19" / 06'59" / 05'32" / 05'01" / 05'03" / 01'12" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
10月累積里程 :
405.19 km 
Salomon Madcross 累積 :
687.6 kmStrava 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'41" | 00:07'41" |
| 2 | 06'58" | 00:14'39" |
| 3 | 07'11" | 00:21'50" |
| 4 | 07'49" | 00:29'39" |
| 5 | 11'36" | 00:41'15" |
| 6 | 07'30" | 00:48'45" |
| 7 | 16'32" | 01:05'17" |
| 8 | 10'57" | 01:16'14" |
| 9 | 11'18" | 01:27'32" |
| 10 | 08'44" | 01:36'16" |
| 11 | 11'21" | 01:47'37" |
| 12 | 15'12" | 02:02'49" |
| 13 | 09'33" | 02:12'22" |
| 14 | 10'29" | 02:22'51" |
| 15 | 12'10" | 02:35'01" |
| 16 | 09'32" | 02:44'33" |
| 17 | 07'29" | 02:52'02" |
| 18 | 07'19" | 02:59'21" |
| 19 | 06'59" | 03:06'20" |
| 20 | 05'32" | 03:11'52" |
| 21 | 05'01" | 03:16'53" |
| 22 | 05'03" | 03:21'56" |
| 22.4 | 01'12" | 03:22'23" |
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