13.3 km | 01:17:01 | 05:47/km日期: 2023-10-26 04:22 - 平均心率: 154 - 卡路里: 759 Cal - 平均步頻: 190 - 溫度: 25°C - 濕度: 97%
Pace: 07'12" / 06'54" / 05'49" / 05'30" / 05'19" / 05'26" / 05'25" / 05'15" / 05'25" / 05'16" / 05'19" / 08'10" / 06'34" / 06'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'12" (+01'58") | 1000 / 1000 |
| 2 | | 06'39" (+01'25") | 1000 / 2000 |
| 3 | | 05'49" (+00'35") | 1000 / 3000 |
| 4 | | 05'30" (+00'16") | 1000 / 4000 |
| 5 | | 05'18" (+00'04") | 1000 / 5000 |
| 6 | | 05'25" (+00'11") | 1000 / 6000 |
| 7 | | 05'25" (+00'11") | 1000 / 7000 |
| 8 | | 05'14" | 1000 / 8000 |
| 9 | | 05'25" (+00'11") | 1000 / 9000 |
| 10 | | 05'16" (+00'02") | 1000 / 10000 |
| 11 | | 05'18" (+00'04") | 1000 / 11000 |
| 12 | | 06'04" (+00'50") | 1000 / 12000 |
| 13 | | 06'34" (+01'20") | 1000 / 13000 |
| 14 | | 06'09" (+00'55") | 286 / 13286 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
10月累積里程 : 401.54 km
TCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'12" | 00:07'12" |
| 2 | 06'54" | 00:14'06" |
| 3 | 05'49" | 00:19'55" |
| 4 | 05'30" | 00:25'25" |
| 5 | 05'19" | 00:30'44" |
| 6 | 05'26" | 00:36'10" |
| 7 | 05'25" | 00:41'35" |
| 8 | 05'15" | 00:46'50" |
| 9 | 05'25" | 00:52'15" |
| 10 | 05'16" | 00:57'31" |
| 11 | 05'19" | 01:02'50" |
| 12 | 08'10" | 01:11'00" |
| 13 | 06'34" | 01:17'34" |
| 13.3 | 06'09" | 01:19'20" |
展開計圈分析
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