17.0 km | 01:58:14 | 06:57/km日期: 2023-10-28 04:50 - 平均心率: 135 - 卡路里: 797 Cal - 平均步頻: 176 - 溫度: 18°C - 濕度: 100%
Pace: 06'51" / 06'56" / 06'43" / 06'44" / 06'52" / 07'03" / 07'18" / 07'00" / 08'53" / 07'23" / 07'48" / 06'49" / 06'52" / 06'59" / 07'05" / 06'48" / 06'51" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'51" (+00'09") | 1000 / 1000 |
| 2 | | 06'56" (+00'14") | 1000 / 2000 |
| 3 | | 06'42" | 1000 / 3000 |
| 4 | | 06'43" (+00'01") | 1000 / 4000 |
| 5 | | 06'52" (+00'10") | 1000 / 5000 |
| 6 | | 07'02" (+00'20") | 1000 / 6000 |
| 7 | | 06'45" (+00'03") | 1000 / 7000 |
| 8 | | 06'59" (+00'17") | 1000 / 8000 |
| 9 | | 07'18" (+00'36") | 1000 / 9000 |
| 10 | | 07'22" (+00'40") | 1000 / 10000 |
| 11 | | 07'09" (+00'27") | 1000 / 11000 |
| 12 | | 06'48" (+00'06") | 1000 / 12000 |
| 13 | | 06'52" (+00'10") | 1000 / 13000 |
| 14 | | 06'58" (+00'16") | 1000 / 14000 |
| 15 | | 07'05" (+00'23") | 1000 / 15000 |
| 16 | | 06'47" (+00'05") | 1000 / 16000 |
| 17 | | 06'51" (+00'09") | 1000 / 17000 |
| 18 | | 07'44" (+01'02") | 10 / 17010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
10月累積里程 :
258.37 km 
Nike Alphafly Next 累積 :
1088.0 kmTCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'51" | 00:06'51" |
| 2 | 06'56" | 00:13'47" |
| 3 | 06'43" | 00:20'30" |
| 4 | 06'44" | 00:27'14" |
| 5 | 06'52" | 00:34'06" |
| 6 | 07'03" | 00:41'09" |
| 7 | 07'18" | 00:48'27" |
| 8 | 07'00" | 00:55'27" |
| 9 | 08'53" | 01:04'20" |
| 10 | 07'23" | 01:11'43" |
| 11 | 07'48" | 01:19'31" |
| 12 | 06'49" | 01:26'20" |
| 13 | 06'52" | 01:33'12" |
| 14 | 06'59" | 01:40'11" |
| 15 | 07'05" | 01:47'16" |
| 16 | 06'48" | 01:54'04" |
| 17 | 06'51" | 02:00'55" |
| 17.0 | 08'13" | 02:01'00" |
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