14.9 km | 01:13:46 | 04:56/km日期: 2023-10-27 17:18 - 地點: 溪湖高中 - 天氣: 陰天 - 平均心率: 128 - 卡路里: 764 Cal - 平均步頻: 202 - 溫度: 26°C - 濕度: 81%
Pace: 06'13" / 05'59" / 05'43" / 05'26" / 04'55" / 04'47" / 04'40" / 04'39" / 04'33" / 04'45" / 04'42" / 04'23" / 04'27" / 04'24" / 04'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'11" (+01'51") | 1000 / 1000 |
| 2 | | 05'58" (+01'38") | 1000 / 2000 |
| 3 | | 05'44" (+01'24") | 491 / 2491 |
| 4 | | 06'06" (+01'46") | 40 / 2532 |
| 5 | | 05'41" (+01'21") | 526 / 3059 |
| 6 | | 05'25" (+01'05") | 46 / 3105 |
| 7 | | 05'34" (+01'14") | 538 / 3644 |
| 8 | | 05'12" (+00'52") | 48 / 3692 |
| 9 | | 05'00" (+00'40") | 997 / 4690 |
| 10 | | 04'50" (+00'30") | 51 / 4741 |
| 11 | | 04'49" (+00'29") | 620 / 5362 |
| 12 | | 04'38" (+00'18") | 53 / 5416 |
| 13 | | 04'46" (+00'26") | 627 / 6043 |
| 14 | | 04'50" (+00'30") | 51 / 6095 |
| 15 | | 04'37" (+00'17") | 1000 / 7095 |
| 16 | | 04'52" (+00'32") | 78 / 7173 |
| 17 | | 04'30" (+00'10") | 55 / 7229 |
| 18 | | 04'42" (+00'22") | 638 / 7867 |
| 19 | | 04'20" | 57 / 7924 |
| 20 | | 04'36" (+00'16") | 650 / 8574 |
| 21 | | 04'26" (+00'06") | 56 / 8631 |
| 22 | | 04'40" (+00'20") | 1000 / 9631 |
| 23 | | 04'44" (+00'24") | 1000 / 10631 |
| 24 | | 04'43" (+00'23") | 123 / 10754 |
| 25 | | 04'23" (+00'03") | 1000 / 11754 |
| 26 | | 04'26" (+00'06") | 1000 / 12754 |
| 27 | | 04'24" (+00'04") | 1000 / 13754 |
| 28 | | 04'24" (+00'04") | 1000 / 14754 |
| 29 | | 04'26" (+00'06") | 193 / 14948 |
天氣涼爽！高中操場跑跑！感謝鴻毅哥陪跑！
各位跑友晚安；週五運動愉快！
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
10月累積里程 :
339.31 km 
噩魚 第三代 累積 :
9987.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'13" | 00:06'13" |
| 2 | 05'59" | 00:12'12" |
| 3 | 05'43" | 00:17'55" |
| 4 | 05'26" | 00:23'21" |
| 5 | 04'55" | 00:28'16" |
| 6 | 04'47" | 00:33'03" |
| 7 | 04'40" | 00:37'43" |
| 8 | 04'39" | 00:42'22" |
| 9 | 04'33" | 00:46'55" |
| 10 | 04'45" | 00:51'40" |
| 11 | 04'42" | 00:56'22" |
| 12 | 04'23" | 01:00'45" |
| 13 | 04'27" | 01:05'12" |
| 14 | 04'24" | 01:09'36" |
| 14.9 | 04'25" | 01:13'48" |
展開計圈分析
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