10.9 km | 01:04:58 | 05:56/km日期: 2023-10-16 20:29 - 平均心率: 130 - 卡路里: 749 Cal - 平均步頻: 178 - 溫度: 26°C - 濕度: 64%
Pace: 06'16" / 06'30" / 05'45" / 05'41" / 05'56" / 06'22" / 05'43" / 05'46" / 05'54" / 05'52" / 05'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'16" (+00'35") | 1000 / 1000 |
| 2 | | 06'29" (+00'48") | 1000 / 2000 |
| 3 | | 05'45" (+00'04") | 1000 / 3000 |
| 4 | | 05'41" | 1000 / 4000 |
| 5 | | 05'55" (+00'14") | 1000 / 5000 |
| 6 | | 06'22" (+00'41") | 1000 / 6000 |
| 7 | | 05'42" (+00'01") | 1000 / 7000 |
| 8 | | 05'46" (+00'05") | 1000 / 8000 |
| 9 | | 05'53" (+00'12") | 1000 / 9000 |
| 10 | | 05'51" (+00'10") | 1000 / 10000 |
| 11 | | 05'31" | 946 / 10946 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
10月累積里程 :
178.67 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'16" | 00:06'16" |
| 2 | 06'30" | 00:12'46" |
| 3 | 05'45" | 00:18'31" |
| 4 | 05'41" | 00:24'12" |
| 5 | 05'56" | 00:30'08" |
| 6 | 06'22" | 00:36'30" |
| 7 | 05'43" | 00:42'13" |
| 8 | 05'46" | 00:47'59" |
| 9 | 05'54" | 00:53'53" |
| 10 | 05'52" | 00:59'45" |
| 10.9 | 05'30" | 01:04'58" |
展開計圈分析
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