9.2 km | 01:01:50 | 06:43/km日期: 2023-10-17 20:30 - 平均心率: 125 - 卡路里: 653 Cal - 平均步頻: 178
Pace: 07'21" / 06'54" / 07'28" / 06'43" / 06'37" / 06'32" / 06'31" / 06'19" / 06'09" / 06'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'21" (+01'12") | 1000 / 1000 |
| 2 | | 06'53" (+00'44") | 1000 / 2000 |
| 3 | | 07'28" (+01'19") | 1000 / 3000 |
| 4 | | 06'43" (+00'34") | 1000 / 4000 |
| 5 | | 06'37" (+00'28") | 1000 / 5000 |
| 6 | | 06'31" (+00'22") | 1000 / 6000 |
| 7 | | 06'31" (+00'22") | 1000 / 7000 |
| 8 | | 06'19" (+00'10") | 1000 / 8000 |
| 9 | | 06'09" | 1000 / 9000 |
| 10 | | 06'42" (+00'33") | 190 / 9190 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
10月累積里程 :
178.67 km 
TCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'21" | 00:07'21" |
| 2 | 06'54" | 00:14'15" |
| 3 | 07'28" | 00:21'43" |
| 4 | 06'43" | 00:28'26" |
| 5 | 06'37" | 00:35'03" |
| 6 | 06'32" | 00:41'35" |
| 7 | 06'31" | 00:48'06" |
| 8 | 06'19" | 00:54'25" |
| 9 | 06'09" | 01:00'34" |
| 9.2 | 06'44" | 01:01'51" |
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