18.0 km | 01:54:27 | 06:21/km日期: 2023-10-21 05:34 - 平均心率: 154 - 卡路里: 1076 Cal - 平均步頻: 188 - 溫度: 22°C - 濕度: 85%
Pace: 08'56" / 05'57" / 05'21" / 05'28" / 05'24" / 06'03" / 06'09" / 05'55" / 06'01" / 06'36" / 06'30" / 06'18" / 06'59" / 06'12" / 06'10" / 06'17" / 07'10" / 06'57" / 03'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'26" (+02'02") | 2000 / 2000 |
| 2 | | 05'24" | 2000 / 4000 |
| 3 | | 05'43" (+00'19") | 2000 / 6000 |
| 4 | | 06'01" (+00'37") | 2000 / 8000 |
| 5 | | 06'18" (+00'54") | 2000 / 10000 |
| 6 | | 06'24" (+01'00") | 2000 / 12000 |
| 7 | | 06'35" (+01'11") | 2000 / 14000 |
| 8 | | 06'13" (+00'49") | 2000 / 16000 |
| 9 | | 07'03" (+01'39") | 2000 / 18000 |
| 10 | | 03'32" | 22 / 18023 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
10月累積里程 : 74.26 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'56" | 00:08'56" |
| 2 | 05'57" | 00:14'53" |
| 3 | 05'21" | 00:20'14" |
| 4 | 05'28" | 00:25'42" |
| 5 | 05'24" | 00:31'06" |
| 6 | 06'03" | 00:37'09" |
| 7 | 06'09" | 00:43'18" |
| 8 | 05'55" | 00:49'13" |
| 9 | 06'01" | 00:55'14" |
| 10 | 06'36" | 01:01'50" |
| 11 | 06'30" | 01:08'20" |
| 12 | 06'18" | 01:14'38" |
| 13 | 06'59" | 01:21'37" |
| 14 | 06'12" | 01:27'49" |
| 15 | 06'10" | 01:33'59" |
| 16 | 06'17" | 01:40'16" |
| 17 | 07'10" | 01:47'26" |
| 18 | 06'57" | 01:54'23" |
| 18.0 | 03'32" | 01:54'28" |
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