5.6 km | 00:38:17 | 06:50/km日期: 2023-10-25 21:35 - 總爬升: 160 m - 卡路里: 514 Cal - 平均步頻: 162 - 溫度: 25°C - 濕度: 77%
Pace: 07'01" / 06'56" / 06'45" / 06'48" / 06'41" / 06'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'25" (+00'48") | 500 / 500 |
| 2 | | 06'37" | 500 / 1000 |
| 3 | | 07'04" (+00'27") | 500 / 1500 |
| 4 | | 06'46" (+00'09") | 500 / 2000 |
| 5 | | 06'44" (+00'07") | 500 / 2500 |
| 6 | | 06'44" (+00'07") | 500 / 3000 |
| 7 | | 06'53" (+00'16") | 500 / 3500 |
| 8 | | 06'41" (+00'04") | 500 / 4000 |
| 9 | | 06'38" (+00'01") | 500 / 4500 |
| 10 | | 06'45" (+00'08") | 500 / 5000 |
| 11 | | 06'47" (+00'10") | 500 / 5500 |
| 12 | | 07'08" (+00'31") | 98 / 5598 |
10月累積里程 :
68.79 km 
TCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'01" | 00:07'01" |
| 2 | 06'56" | 00:13'57" |
| 3 | 06'45" | 00:20'42" |
| 4 | 06'48" | 00:27'30" |
| 5 | 06'41" | 00:34'11" |
| 5.6 | 06'51" | 00:38'17" |
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