15.3 km | 01:18:07 | 05:05/km日期: 2023-10-26 19:00 - 平均心率: 151 - 卡路里: 886 Cal - 溫度: 25°C - 濕度: 73%
Pace: 05'49" / 05'27" / 05'21" / 05'07" / 04'49" / 05'10" / 05'19" / 05'14" / 05'19" / 05'02" / 04'44" / 05'14" / 04'37" / 04'52" / 04'12" / 05'28" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
10月累積里程 : 200.93 km
Strava 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'49" | 00:05'49" |
| 2 | 05'27" | 00:11'16" |
| 3 | 05'21" | 00:16'37" |
| 4 | 05'07" | 00:21'44" |
| 5 | 04'49" | 00:26'33" |
| 6 | 05'10" | 00:31'43" |
| 7 | 05'19" | 00:37'02" |
| 8 | 05'14" | 00:42'16" |
| 9 | 05'19" | 00:47'35" |
| 10 | 05'02" | 00:52'37" |
| 11 | 04'44" | 00:57'21" |
| 12 | 05'14" | 01:02'35" |
| 13 | 04'37" | 01:07'12" |
| 14 | 04'52" | 01:12'04" |
| 15 | 04'12" | 01:16'16" |
| 15.3 | 05'27" | 01:18'07" |
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