10.0 km | 01:05:27 | 06:31/km日期: 2023-10-27 06:38 - 平均心率: 149 - 卡路里: 573 Cal - 平均步頻: 176 - 溫度: 25°C - 濕度: 85%
Pace: 07'06" / 06'40" / 06'25" / 06'14" / 06'00" / 07'07" / 06'41" / 06'41" / 06'33" / 05'52" / 06'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'06" (+01'15") | 1000 / 1000 |
| 2 | | 06'39" (+00'48") | 1000 / 2000 |
| 3 | | 06'25" (+00'34") | 1000 / 3000 |
| 4 | | 06'13" (+00'22") | 1000 / 4000 |
| 5 | | 06'00" (+00'09") | 1000 / 5000 |
| 6 | | 07'06" (+01'15") | 1000 / 6000 |
| 7 | | 06'41" (+00'50") | 1000 / 7000 |
| 8 | | 06'41" (+00'50") | 1000 / 8000 |
| 9 | | 06'33" (+00'42") | 1000 / 9000 |
| 10 | | 05'51" | 1000 / 10000 |
| 11 | | 06'31" (+00'40") | 21 / 10021 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
10月累積里程 : 134.96 km
TCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'06" | 00:07'06" |
| 2 | 06'40" | 00:13'46" |
| 3 | 06'25" | 00:20'11" |
| 4 | 06'14" | 00:26'25" |
| 5 | 06'00" | 00:32'25" |
| 6 | 07'07" | 00:39'32" |
| 7 | 06'41" | 00:46'13" |
| 8 | 06'41" | 00:52'54" |
| 9 | 06'33" | 00:59'27" |
| 10 | 05'52" | 01:05'19" |
| 10.0 | 06'18" | 01:05'27" |
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