11.5 km | 01:05:25 | 05:41/km日期: 2023-10-28 15:25 - 平均心率: 139 - 卡路里: 808 Cal - 平均步頻: 174 - 溫度: 25°C - 濕度: 73%
Pace: 05'58" / 05'45" / 05'48" / 05'58" / 06'02" / 06'21" / 06'24" / 06'20" / 06'05" / 05'57" / 09'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'58" (+00'14") | 1000 / 1000 |
| 2 | | 05'44" | 1000 / 2000 |
| 3 | | 05'48" (+00'04") | 1000 / 3000 |
| 4 | | 05'58" (+00'14") | 1000 / 4000 |
| 5 | | 06'02" (+00'18") | 1000 / 5000 |
| 6 | | 06'20" (+00'36") | 1000 / 6000 |
| 7 | | 06'24" (+00'40") | 1000 / 7000 |
| 8 | | 06'19" (+00'35") | 1000 / 8000 |
| 9 | | 06'05" (+00'21") | 1000 / 9000 |
| 10 | | 05'57" (+00'13") | 1000 / 10000 |
| 11 | | 09'38" (+03'54") | 496 / 10496 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
10月累積里程 : 122.20 km
TCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'58" | 00:05'58" |
| 2 | 05'45" | 00:11'43" |
| 3 | 05'48" | 00:17'31" |
| 4 | 05'58" | 00:23'29" |
| 5 | 06'02" | 00:29'31" |
| 6 | 06'21" | 00:35'52" |
| 7 | 06'24" | 00:42'16" |
| 8 | 06'20" | 00:48'36" |
| 9 | 06'05" | 00:54'41" |
| 10 | 05'57" | 01:00'38" |
| 10.5 | 09'38" | 01:05'25" |
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