17.1 km | 01:43:41 | 06:04/km日期: 2023-10-29 05:49 - 平均心率: 171 - 卡路里: 958 Cal - 平均步頻: 180 - 溫度: 18°C - 濕度: 100%
Pace: 05'54" / 06'27" / 05'53" / 05'54" / 05'54" / 06'00" / 06'06" / 06'10" / 08'46" / 05'59" / 06'07" / 06'14" / 07'18" / 06'29" / 06'38" / 06'09" / 06'31" / 06'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'49" (+00'19") | 1000 / 1000 |
| 2 | | 05'30" | 1000 / 2000 |
| 3 | | 05'52" (+00'22") | 1000 / 3000 |
| 4 | | 05'54" (+00'24") | 1000 / 4000 |
| 5 | | 05'54" (+00'24") | 1000 / 5000 |
| 6 | | 05'59" (+00'29") | 1000 / 6000 |
| 7 | | 06'06" (+00'36") | 1000 / 7000 |
| 8 | | 06'10" (+00'40") | 1000 / 8000 |
| 9 | | 05'50" (+00'20") | 1000 / 9000 |
| 10 | | 05'59" (+00'29") | 1000 / 10000 |
| 11 | | 06'07" (+00'37") | 1000 / 11000 |
| 12 | | 06'13" (+00'43") | 1000 / 12000 |
| 13 | | 06'29" (+00'59") | 1000 / 13000 |
| 14 | | 06'29" (+00'59") | 1000 / 14000 |
| 15 | | 06'17" (+00'47") | 1000 / 15000 |
| 16 | | 06'09" (+00'39") | 1000 / 16000 |
| 17 | | 06'30" (+01'00") | 1000 / 17000 |
| 18 | | 05'51" (+00'21") | 51 / 17051 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
10月累積里程 :
258.37 km 
Nike Alphafly Next 累積 :
1088.0 kmTCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'54" | 00:05'54" |
| 2 | 06'27" | 00:12'21" |
| 3 | 05'53" | 00:18'14" |
| 4 | 05'54" | 00:24'08" |
| 5 | 05'54" | 00:30'02" |
| 6 | 06'00" | 00:36'02" |
| 7 | 06'06" | 00:42'08" |
| 8 | 06'10" | 00:48'18" |
| 9 | 08'46" | 00:57'04" |
| 10 | 05'59" | 01:03'03" |
| 11 | 06'07" | 01:09'10" |
| 12 | 06'14" | 01:15'24" |
| 13 | 07'18" | 01:22'42" |
| 14 | 06'29" | 01:29'11" |
| 15 | 06'38" | 01:35'49" |
| 16 | 06'09" | 01:41'58" |
| 17 | 06'31" | 01:48'29" |
| 17.1 | 05'47" | 01:48'47" |
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