10.0 km | 01:37:17 | 09:41/km日期: 2023-07-09 03:05 - 地點: 壽德街.華順街.華福街.重慶路附近街道 - 天氣: 晴天 - 卡路里: 542 Cal - 平均步頻: 21 - 溫度: 30°C - 濕度: 75%
Pace: 08'44" / 10'05" / 09'55" / 10'18" / 09'55" / 09'46" / 10'17" / 10'42" / 09'04" / 07'42" / 17'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'37" (+00'53") | 996 / 996 |
| 2 | | 10'05" (+02'21") | 1012 / 2008 |
| 3 | | 09'58" (+02'14") | 994 / 3002 |
| 4 | | 10'11" (+02'27") | 1011 / 4014 |
| 5 | | 09'55" (+02'11") | 999 / 5013 |
| 6 | | 09'50" (+02'06") | 1026 / 6040 |
| 7 | | 10'13" (+02'29") | 1004 / 7044 |
| 8 | | 10'48" (+03'04") | 1008 / 8053 |
| 9 | | 08'52" (+01'08") | 1000 / 9054 |
| 10 | | 07'44" | 1009 / 10063 |
2023.11月寶礦力路跑10K測速練習
Personal 10KM Speed Test 目標:2小時內
🎵應援曲
🇹🇼這一次•有你 🇹🇼Rewrite(湛藍牢籠ED)
🇹🇼星空下的約定(花落冬陽)
🇯🇵collage 🇯🇵mirage 🇯🇵波の残響
7月累積里程 : 10.03 km
Android - samsung SM-A7050 上傳 | 1 year ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'44" | 00:08'44" |
| 2 | 10'05" | 00:18'49" |
| 3 | 09'55" | 00:28'44" |
| 4 | 10'18" | 00:39'02" |
| 5 | 09'55" | 00:48'57" |
| 6 | 09'46" | 00:58'43" |
| 7 | 10'17" | 01:09'00" |
| 8 | 10'42" | 01:19'42" |
| 9 | 09'04" | 01:28'46" |
| 10 | 07'42" | 01:36'28" |
| 10.1 | 07'17" | 01:37'00" |
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