10.1 km | 00:48:14 | 04:45/km日期: 2023-10-28 23:51 - 平均心率: 149 - 卡路里: 686 Cal - 平均步頻: 166 - 溫度: 25°C - 濕度: 77%
Pace: 05'09" / 04'42" / 04'43" / 04'51" / 04'45" / 04'49" / 04'50" / 04'37" / 04'39" / 04'31" / 04'39" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'09" (+00'39") | 1000 / 1000 |
| 2 | | 04'41" (+00'11") | 1000 / 2000 |
| 3 | | 04'43" (+00'13") | 1000 / 3000 |
| 4 | | 04'51" (+00'21") | 1000 / 4000 |
| 5 | | 04'45" (+00'15") | 1000 / 5000 |
| 6 | | 04'48" (+00'18") | 1000 / 6000 |
| 7 | | 04'49" (+00'19") | 1000 / 7000 |
| 8 | | 04'37" (+00'07") | 1000 / 8000 |
| 9 | | 04'38" (+00'08") | 1000 / 9000 |
| 10 | | 04'30" | 1000 / 10000 |
| 11 | | 04'44" (+00'14") | 136 / 10136 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
10月累積里程 : 179.89 km
TCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'09" | 00:05'09" |
| 2 | 04'42" | 00:09'51" |
| 3 | 04'43" | 00:14'34" |
| 4 | 04'51" | 00:19'25" |
| 5 | 04'45" | 00:24'10" |
| 6 | 04'49" | 00:28'59" |
| 7 | 04'50" | 00:33'49" |
| 8 | 04'37" | 00:38'26" |
| 9 | 04'39" | 00:43'05" |
| 10 | 04'31" | 00:47'36" |
| 10.1 | 04'39" | 00:48'14" |
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