30.0 km | 02:30:03 | 04:59/km日期: 2023-10-29 06:07 - 平均心率: 138 - 卡路里: 1536 Cal - 平均步頻: 187 - 溫度: 22°C - 濕度: 89%
Pace: 04'57" / 04'52" / 04'54" / 04'54" / 05'00" / 04'58" / 04'58" / 04'54" / 04'50" / 04'51" / 04'50" / 04'58" / 05'02" / 05'06" / 05'10" / 05'07" / 04'49" / 04'51" / 04'59" / 05'00" / 05'00" / 04'52" / 04'57" / 05'01" / 04'58" / 05'13" / 05'08" / 05'00" / 05'04" / 04'54" / 31'06" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
10月累積里程 :
579.35 km 
ASICS MAGIC SPEED (2E) 累積 :
1193.8 kmStrava 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'57" | 00:04'57" |
| 2 | 04'52" | 00:09'49" |
| 3 | 04'54" | 00:14'43" |
| 4 | 04'54" | 00:19'37" |
| 5 | 05'00" | 00:24'37" |
| 6 | 04'58" | 00:29'35" |
| 7 | 04'58" | 00:34'33" |
| 8 | 04'54" | 00:39'27" |
| 9 | 04'50" | 00:44'17" |
| 10 | 04'51" | 00:49'08" |
| 11 | 04'50" | 00:53'58" |
| 12 | 04'58" | 00:58'56" |
| 13 | 05'02" | 01:03'58" |
| 14 | 05'06" | 01:09'04" |
| 15 | 05'10" | 01:14'14" |
| 16 | 05'07" | 01:19'21" |
| 17 | 04'49" | 01:24'10" |
| 18 | 04'51" | 01:29'01" |
| 19 | 04'59" | 01:34'00" |
| 20 | 05'00" | 01:39'00" |
| 21 | 05'00" | 01:44'00" |
| 22 | 04'52" | 01:48'52" |
| 23 | 04'57" | 01:53'49" |
| 24 | 05'01" | 01:58'50" |
| 25 | 04'58" | 02:03'48" |
| 26 | 05'13" | 02:09'01" |
| 27 | 05'08" | 02:14'09" |
| 28 | 05'00" | 02:19'09" |
| 29 | 05'04" | 02:24'13" |
| 30 | 04'54" | 02:29'07" |
| 30.0 | 27'12" | 02:30'03" |
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