16.5 km | 02:15:00 | 08:12/km日期: 2023-10-28 06:59 - 總爬升: 517 m - 天氣: 涼爽 - 平均心率: 124 - 卡路里: 1212 Cal - 平均步頻: 156 - 溫度: 23°C - 濕度: 93%
Pace: 05'55" / 11'46" / 08'33" / 06'58" / 07'35" / 06'42" / 06'53" / 07'20" / 16'08" / 11'41" / 08'21" / 07'57" / 07'06" / 07'38" / 07'49" / 12'53" / 06'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'55" | 1000 / 1000 |
| 2 | | 11'46" (+05'51") | 1000 / 2000 |
| 3 | | 08'32" (+02'37") | 1000 / 3000 |
| 4 | | 06'58" (+01'03") | 1000 / 4000 |
| 5 | | 07'34" (+01'39") | 1000 / 5000 |
| 6 | | 06'41" (+00'46") | 1000 / 6000 |
| 7 | | 06'53" (+00'58") | 1000 / 7000 |
| 8 | | 07'19" (+01'24") | 1000 / 8000 |
| 9 | | 09'05" (+03'10") | 1000 / 9000 |
| 10 | | 11'40" (+05'45") | 1000 / 10000 |
| 11 | | 08'21" (+02'26") | 1000 / 11000 |
| 12 | | 07'56" (+02'01") | 1000 / 12000 |
| 13 | | 07'06" (+01'11") | 1000 / 13000 |
| 14 | | 07'38" (+01'43") | 1000 / 14000 |
| 15 | | 07'48" (+01'53") | 1000 / 15000 |
| 16 | | 10'42" (+04'47") | 1000 / 16000 |
| 17 | | 06'26" (+00'31") | 461 / 16461 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
10月累積里程 :
220.22 km 
Asics Kayano 24 累積 :
4066.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'55" | 00:05'55" |
| 2 | 11'46" | 00:17'41" |
| 3 | 08'33" | 00:26'14" |
| 4 | 06'58" | 00:33'12" |
| 5 | 07'35" | 00:40'47" |
| 6 | 06'42" | 00:47'29" |
| 7 | 06'53" | 00:54'22" |
| 8 | 07'20" | 01:01'42" |
| 9 | 16'08" | 01:17'50" |
| 10 | 11'41" | 01:29'31" |
| 11 | 08'21" | 01:37'52" |
| 12 | 07'57" | 01:45'49" |
| 13 | 07'06" | 01:52'55" |
| 14 | 07'38" | 02:00'33" |
| 15 | 07'49" | 02:08'22" |
| 16 | 12'53" | 02:21'15" |
| 16.5 | 06'25" | 02:24'13" |
12297.9 km | 
931.3 km
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