28.9 km | 02:47:59 | 05:48/km日期: 2024-06-19 08:50 - 總爬升: 509 m - 平均心率: 147 - 卡路里: 2008 Cal - 平均步頻: 168 - 溫度: 29°C - 濕度: 83.1
Pace: 05'30" / 05'13" / 12'34" / 05'33" / 05'46" / 06'41" / 07'02" / 05'20" / 05'37" / 05'04" / 11'36" / 07'11" / 06'33" / 21'25" / 05'09" / 05'01" / 05'39" / 06'47" / 06'22" / 05'33" / 05'29" / 05'29" / 06'48" / 09'38" / 04'48" / 05'35" / 06'11" / 14'21" / 06'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'29" (+00'42") | 1000 / 1000 |
| 2 | | 05'12" (+00'25") | 1000 / 2000 |
| 3 | | 05'36" (+00'49") | 1000 / 3000 |
| 4 | | 05'33" (+00'46") | 1000 / 4000 |
| 5 | | 05'45" (+00'58") | 1000 / 5000 |
| 6 | | 06'41" (+01'54") | 1000 / 6000 |
| 7 | | 07'02" (+02'15") | 1000 / 7000 |
| 8 | | 05'19" (+00'32") | 1000 / 8000 |
| 9 | | 05'37" (+00'50") | 1000 / 9000 |
| 10 | | 05'03" (+00'16") | 1000 / 10000 |
| 11 | | 05'15" (+00'28") | 1000 / 11000 |
| 12 | | 06'24" (+01'37") | 1000 / 12000 |
| 13 | | 06'32" (+01'45") | 1000 / 13000 |
| 14 | | 06'51" (+02'04") | 1000 / 14000 |
| 15 | | 05'10" (+00'23") | 1000 / 15000 |
| 16 | | 05'00" (+00'13") | 1000 / 16000 |
| 17 | | 05'38" (+00'51") | 1000 / 17000 |
| 18 | | 05'52" (+01'05") | 1000 / 18000 |
| 19 | | 06'22" (+01'35") | 1000 / 19000 |
| 20 | | 05'32" (+00'45") | 1000 / 20000 |
| 21 | | 05'28" (+00'41") | 1000 / 21000 |
| 22 | | 05'28" (+00'41") | 1000 / 22000 |
| 23 | | 06'48" (+02'01") | 1000 / 23000 |
| 24 | | 05'41" (+00'54") | 1000 / 24000 |
| 25 | | 04'47" | 1000 / 25000 |
| 26 | | 05'34" (+00'47") | 1000 / 26000 |
| 27 | | 06'11" (+01'24") | 1000 / 27000 |
| 28 | | 06'17" (+01'30") | 1000 / 28000 |
| 29 | | 06'02" (+01'15") | 929 / 28929 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
6月累積里程 :
209.44 km 
Asics TRAIL SCOUT 3 累積 :
641.7 kmTCX 2.0 上傳 | 5 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'30" | 00:05'30" |
| 2 | 05'13" | 00:10'43" |
| 3 | 12'34" | 00:23'17" |
| 4 | 05'33" | 00:28'50" |
| 5 | 05'46" | 00:34'36" |
| 6 | 06'41" | 00:41'17" |
| 7 | 07'02" | 00:48'19" |
| 8 | 05'20" | 00:53'39" |
| 9 | 05'37" | 00:59'16" |
| 10 | 05'04" | 01:04'20" |
| 11 | 11'36" | 01:15'56" |
| 12 | 07'11" | 01:23'07" |
| 13 | 06'33" | 01:29'40" |
| 14 | 21'25" | 01:51'05" |
| 15 | 05'09" | 01:56'14" |
| 16 | 05'01" | 02:01'15" |
| 17 | 05'39" | 02:06'54" |
| 18 | 06'47" | 02:13'41" |
| 19 | 06'22" | 02:20'03" |
| 20 | 05'33" | 02:25'36" |
| 21 | 05'29" | 02:31'05" |
| 22 | 05'29" | 02:36'34" |
| 23 | 06'48" | 02:43'22" |
| 24 | 09'38" | 02:53'00" |
| 25 | 04'48" | 02:57'48" |
| 26 | 05'35" | 03:03'23" |
| 27 | 06'11" | 03:09'34" |
| 28 | 14'21" | 03:23'55" |
| 28.9 | 06'02" | 03:29'32" |
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