15.7 km | 01:42:08 | 06:29/km日期: 2023-10-27 04:42 - 總爬升: 129 m - 平均心率: 111 - 卡路里: 543 Cal - 平均步頻: 164 - 溫度: 24°C - 濕度: 79%
Pace: 07'21" / 06'39" / 06'32" / 06'33" / 06'30" / 06'38" / 06'36" / 06'40" / 06'27" / 06'23" / 06'17" / 06'07" / 06'02" / 05'58" / 06'42" / 06'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'21" (+01'25") | 1000 / 1000 |
| 2 | | 06'39" (+00'43") | 1000 / 2000 |
| 3 | | 06'31" (+00'35") | 1000 / 3000 |
| 4 | | 06'32" (+00'36") | 1000 / 4000 |
| 5 | | 06'30" (+00'34") | 1000 / 5000 |
| 6 | | 06'37" (+00'41") | 1000 / 6000 |
| 7 | | 06'35" (+00'39") | 1000 / 7000 |
| 8 | | 06'40" (+00'44") | 1000 / 8000 |
| 9 | | 06'27" (+00'31") | 1000 / 9000 |
| 10 | | 06'23" (+00'27") | 1000 / 10000 |
| 11 | | 06'16" (+00'20") | 1000 / 11000 |
| 12 | | 06'06" (+00'10") | 1000 / 12000 |
| 13 | | 06'03" (+00'07") | 1000 / 13000 |
| 14 | | 05'56" | 1000 / 14000 |
| 15 | | 06'42" (+00'46") | 1000 / 15000 |
| 16 | | 06'18" (+00'22") | 748 / 15748 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
10月累積里程 :
211.42 km 
NIKE Turbo 2 累積 :
3832.2 kmTCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'21" | 00:07'21" |
| 2 | 06'39" | 00:14'00" |
| 3 | 06'32" | 00:20'32" |
| 4 | 06'33" | 00:27'05" |
| 5 | 06'30" | 00:33'35" |
| 6 | 06'38" | 00:40'13" |
| 7 | 06'36" | 00:46'49" |
| 8 | 06'40" | 00:53'29" |
| 9 | 06'27" | 00:59'56" |
| 10 | 06'23" | 01:06'19" |
| 11 | 06'17" | 01:12'36" |
| 12 | 06'07" | 01:18'43" |
| 13 | 06'02" | 01:24'45" |
| 14 | 05'58" | 01:30'43" |
| 15 | 06'42" | 01:37'25" |
| 15.7 | 06'18" | 01:42'08" |
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