12.2 km | 01:47:48 | 08:50/km日期: 2023-10-29 08:36 - 總爬升: 309 m - 卡路里: 657 Cal - 總步數: 11490 - 平均步頻: 106 - 平均步幅: 106 cm - 溫度: 23°C - 濕度: 78%
Pace: 10'46" / 06'38" / 06'18" / 06'33" / 06'35" / 06'30" / 07'51" / 07'01" / 06'42" / 08'11" / 15'30" / 11'02" / 44'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 10'54" (+04'23") | 1002 / 1002 | 98 / 92 |
| 2 | | 06'42" (+00'11") | 1002 / 2005 | 87 / 169 |
| 3 | | 06'31" | 1000 / 3006 | 91 / 167 |
| 4 | | 06'43" (+00'12") | 1002 / 4008 | 110 / 135 |
| 5 | | 06'47" (+00'16") | 1000 / 5008 | 105 / 140 |
| 6 | | 06'43" (+00'12") | 1000 / 6008 | 92 / 160 |
| 7 | | 08'18" (+01'47") | 1000 / 7009 | 129 / 93 |
| 8 | | 06'51" (+00'20") | 1002 / 8012 | 117 / 123 |
| 9 | | 07'02" (+00'31") | 1002 / 9014 | 128 / 110 |
| 10 | | 11'04" (+04'33") | 1000 / 10015 | 105 / 85 |
| 11 | | 14'00" (+07'29") | 1000 / 11015 | 103 / 69 |
| 12 | | 14'05" (+07'34") | 1000 / 12016 | 105 / 67 |
| 13 | | 11'26" (+04'55") | 166 / 12182 | 126 / 69 |
10月累積里程 :
131.35 km 
MW Watch 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'46" | 00:10'46" |
| 2 | 06'38" | 00:17'24" |
| 3 | 06'18" | 00:23'42" |
| 4 | 06'33" | 00:30'15" |
| 5 | 06'35" | 00:36'50" |
| 6 | 06'30" | 00:43'20" |
| 7 | 07'51" | 00:51'11" |
| 8 | 07'01" | 00:58'12" |
| 9 | 06'42" | 01:04'54" |
| 10 | 08'11" | 01:13'05" |
| 11 | 15'30" | 01:28'35" |
| 12 | 11'02" | 01:39'37" |
| 12.2 | 44'43" | 01:47'48" |
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