10.3 km | 01:03:15 | 06:08/km日期: 2023-10-29 07:41 - 平均心率: 161 - 卡路里: 738 Cal - 平均步頻: 174 - 溫度: 23°C - 濕度: 81%
Pace: 06'07" / 05'48" / 05'50" / 06'08" / 05'46" / 05'46" / 07'31" / 06'07" / 06'08" / 06'12" / 06'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'13" (+00'30") | 500 / 500 |
| 2 | | 05'59" (+00'16") | 500 / 1000 |
| 3 | | 05'48" (+00'05") | 500 / 1500 |
| 4 | | 05'47" (+00'04") | 500 / 2000 |
| 5 | | 05'54" (+00'11") | 500 / 2500 |
| 6 | | 05'45" (+00'02") | 500 / 3000 |
| 7 | | 06'27" (+00'44") | 500 / 3500 |
| 8 | | 05'49" (+00'06") | 500 / 4000 |
| 9 | | 05'43" | 500 / 4500 |
| 10 | | 05'49" (+00'06") | 500 / 5000 |
| 11 | | 05'43" | 500 / 5500 |
| 12 | | 05'46" (+00'03") | 500 / 6000 |
| 13 | | 08'54" (+03'11") | 500 / 6500 |
| 14 | | 06'08" (+00'25") | 500 / 7000 |
| 15 | | 06'07" (+00'24") | 500 / 7500 |
| 16 | | 06'06" (+00'23") | 500 / 8000 |
| 17 | | 06'01" (+00'18") | 500 / 8500 |
| 18 | | 06'13" (+00'30") | 500 / 9000 |
| 19 | | 06'12" (+00'29") | 131 / 9131 |
| 20 | | 06'11" (+00'28") | 500 / 9631 |
| 21 | | 06'09" (+00'26") | 500 / 10131 |
| 22 | | 06'27" (+00'44") | 168 / 10299 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
10月累積里程 : 96.42 km
TCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'07" | 00:06'07" |
| 2 | 05'48" | 00:11'55" |
| 3 | 05'50" | 00:17'45" |
| 4 | 06'08" | 00:23'53" |
| 5 | 05'46" | 00:29'39" |
| 6 | 05'46" | 00:35'25" |
| 7 | 07'31" | 00:42'56" |
| 8 | 06'07" | 00:49'03" |
| 9 | 06'08" | 00:55'11" |
| 10 | 06'12" | 01:01'23" |
| 10.3 | 06'16" | 01:03'16" |
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