25.6 km | 02:22:03 | 05:33/km日期: 2023-10-29 06:17 - 總爬升: 440 m - 平均心率: 145 - 卡路里: 1212 Cal - 平均步頻: 186 - 溫度: 24°C - 濕度: 92%
Pace: 07'19" / 06'29" / 04'57" / 04'58" / 08'29" / 05'58" / 10'25" / 05'48" / 05'34" / 11'21" / 05'01" / 06'07" / 05'05" / 06'00" / 22'50" / 06'09" / 04'54" / 05'27" / 13'33" / 05'44" / 12'10" / 06'52" / 06'14" / 26'27" / 04'35" / 06'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'10" (+02'36") | 1000 / 1000 |
| 2 | | 06'29" (+01'55") | 1000 / 2000 |
| 3 | | 04'57" (+00'23") | 1000 / 3000 |
| 4 | | 04'57" (+00'23") | 1000 / 4000 |
| 5 | | 05'00" (+00'26") | 1000 / 5000 |
| 6 | | 05'57" (+01'23") | 1000 / 6000 |
| 7 | | 05'39" (+01'05") | 1000 / 7000 |
| 8 | | 05'47" (+01'13") | 1000 / 8000 |
| 9 | | 05'34" (+01'00") | 1000 / 9000 |
| 10 | | 05'18" (+00'44") | 1000 / 10000 |
| 11 | | 05'00" (+00'26") | 1000 / 11000 |
| 12 | | 05'17" (+00'43") | 1000 / 12000 |
| 13 | | 05'04" (+00'30") | 1000 / 13000 |
| 14 | | 04'58" (+00'24") | 1000 / 14000 |
| 15 | | 05'11" (+00'37") | 1000 / 15000 |
| 16 | | 06'08" (+01'34") | 1000 / 16000 |
| 17 | | 04'54" (+00'20") | 1000 / 17000 |
| 18 | | 05'26" (+00'52") | 1000 / 18000 |
| 19 | | 05'38" (+01'04") | 1000 / 19000 |
| 20 | | 05'44" (+01'10") | 1000 / 20000 |
| 21 | | 05'06" (+00'32") | 1000 / 21000 |
| 22 | | 05'29" (+00'55") | 1000 / 22000 |
| 23 | | 06'14" (+01'40") | 1000 / 23000 |
| 24 | | 06'58" (+02'24") | 1000 / 24000 |
| 25 | | 04'34" | 1000 / 25000 |
| 26 | | 06'03" (+01'29") | 550 / 25550 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
10月累積里程 : 401.54 km
TCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'19" | 00:07'19" |
| 2 | 06'29" | 00:13'48" |
| 3 | 04'57" | 00:18'45" |
| 4 | 04'58" | 00:23'43" |
| 5 | 08'29" | 00:32'12" |
| 6 | 05'58" | 00:38'10" |
| 7 | 10'25" | 00:48'35" |
| 8 | 05'48" | 00:54'23" |
| 9 | 05'34" | 00:59'57" |
| 10 | 11'21" | 01:11'18" |
| 11 | 05'01" | 01:16'19" |
| 12 | 06'07" | 01:22'26" |
| 13 | 05'05" | 01:27'31" |
| 14 | 06'00" | 01:33'31" |
| 15 | 22'50" | 01:56'21" |
| 16 | 06'09" | 02:02'30" |
| 17 | 04'54" | 02:07'24" |
| 18 | 05'27" | 02:12'51" |
| 19 | 13'33" | 02:26'24" |
| 20 | 05'44" | 02:32'08" |
| 21 | 12'10" | 02:44'18" |
| 22 | 06'52" | 02:51'10" |
| 23 | 06'14" | 02:57'24" |
| 24 | 26'27" | 03:23'51" |
| 25 | 04'35" | 03:28'26" |
| 25.6 | 06'03" | 03:31'46" |
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