17.5 km | 02:06:21 | 07:13/km日期: 2023-10-29 06:17 - 總爬升: 204 m - 平均心率: 130 - 卡路里: 1184 Cal - 平均步頻: 176 - 溫度: 24°C - 濕度: 92%
Pace: 06'27" / 06'24" / 06'06" / 05'46" / 05'51" / 12'31" / 06'34" / 05'34" / 05'24" / 23'06" / 06'30" / 06'14" / 05'41" / 05'49" / 05'05" / 05'16" / 05'22" / 05'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'26" (+01'22") | 1000 / 1000 |
| 2 | | 06'24" (+01'20") | 1000 / 2000 |
| 3 | | 06'05" (+01'01") | 1000 / 3000 |
| 4 | | 05'46" (+00'42") | 1000 / 4000 |
| 5 | | 05'50" (+00'46") | 1000 / 5000 |
| 6 | | 12'30" (+07'26") | 1000 / 6000 |
| 7 | | 06'34" (+01'30") | 1000 / 7000 |
| 8 | | 05'34" (+00'30") | 1000 / 8000 |
| 9 | | 05'23" (+00'19") | 1000 / 9000 |
| 10 | | 23'06" (+18'02") | 1000 / 10000 |
| 11 | | 06'29" (+01'25") | 1000 / 11000 |
| 12 | | 06'13" (+01'09") | 1000 / 12000 |
| 13 | | 05'40" (+00'36") | 1000 / 13000 |
| 14 | | 05'49" (+00'45") | 1000 / 14000 |
| 15 | | 05'04" | 1000 / 15000 |
| 16 | | 05'16" (+00'12") | 1000 / 16000 |
| 17 | | 05'22" (+00'18") | 1000 / 17000 |
| 18 | | 05'43" (+00'39") | 471 / 17471 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
10月累積里程 : 188.29 km
TCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'27" | 00:06'27" |
| 2 | 06'24" | 00:12'51" |
| 3 | 06'06" | 00:18'57" |
| 4 | 05'46" | 00:24'43" |
| 5 | 05'51" | 00:30'34" |
| 6 | 12'31" | 00:43'05" |
| 7 | 06'34" | 00:49'39" |
| 8 | 05'34" | 00:55'13" |
| 9 | 05'24" | 01:00'37" |
| 10 | 23'06" | 01:23'43" |
| 11 | 06'30" | 01:30'13" |
| 12 | 06'14" | 01:36'27" |
| 13 | 05'41" | 01:42'08" |
| 14 | 05'49" | 01:47'57" |
| 15 | 05'05" | 01:53'02" |
| 16 | 05'16" | 01:58'18" |
| 17 | 05'22" | 02:03'40" |
| 17.5 | 05'43" | 02:06'22" |
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