10.0 km | 01:03:15 | 06:19/km日期: 2016-04-25 09:21 - 總爬升: 139 m - 平均心率: 174 - 卡路里: 729 Cal - 平均步頻: 172 - 溫度: 25°C - 濕度: 95%
Pace: 07'19" / 12'02" / 06'15" / 06'22" / 07'38" / 06'21" / 06'05" / 05'51" / 06'12" / 06'06" / 09'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'18" (+01'27") | 1000 / 1000 |
| 2 | | 06'30" (+00'39") | 1000 / 2000 |
| 3 | | 06'14" (+00'23") | 1000 / 3000 |
| 4 | | 06'22" (+00'31") | 1000 / 4000 |
| 5 | | 06'07" (+00'16") | 1000 / 5000 |
| 6 | | 06'21" (+00'30") | 1000 / 6000 |
| 7 | | 06'04" (+00'13") | 1000 / 7000 |
| 8 | | 05'51" | 1000 / 8000 |
| 9 | | 06'11" (+00'20") | 1000 / 9000 |
| 10 | | 06'06" (+00'15") | 1000 / 10000 |
| 11 | | 08'50" (+02'59") | 9 / 10009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
4月累積里程 : 254.32 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'19" | 00:07'19" |
| 2 | 12'02" | 00:19'21" |
| 3 | 06'15" | 00:25'36" |
| 4 | 06'22" | 00:31'58" |
| 5 | 07'38" | 00:39'36" |
| 6 | 06'21" | 00:45'57" |
| 7 | 06'05" | 00:52'02" |
| 8 | 05'51" | 00:57'53" |
| 9 | 06'12" | 01:04'05" |
| 10 | 06'06" | 01:10'11" |
| 10.0 | 08'39" | 01:10'16" |
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