14.1 km | 01:39:52 | 07:04/km日期: 2016-04-23 15:05 - 總爬升: 230 m - 卡路里: 990 Cal - 溫度: 29°C - 濕度: 62%
Pace: 09'18" / 06'53" / 06'56" / 07'56" / 07'40" / 07'22" / 07'32" / 08'15" / 07'50" / 07'59" / 06'28" / 07'00" / 06'26" / 06'33" / 08'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'17" | 1000 / 1000 |
| 2 | | 06'53" (+00'36") | 1000 / 2000 |
| 3 | | 06'56" (+00'39") | 1000 / 3000 |
| 4 | | 07'55" (+01'38") | 1000 / 4000 |
| 5 | | 07'40" (+01'23") | 1000 / 5000 |
| 6 | | 07'21" (+01'04") | 1000 / 6000 |
| 7 | | 06'57" (+00'40") | 1000 / 7000 |
| 8 | | 08'14" (+01'57") | 1000 / 8000 |
| 9 | | 07'50" (+01'33") | 1000 / 9000 |
| 10 | | 06'29" (+00'12") | 1000 / 10000 |
| 11 | | 06'27" (+00'10") | 1000 / 11000 |
| 12 | | 06'59" (+00'42") | 1000 / 12000 |
| 13 | | 06'26" (+00'09") | 1000 / 13000 |
| 14 | | 06'32" (+00'15") | 1000 / 14000 |
| 15 | | 07'55" (+01'38") | 104 / 14104 |
4月累積里程 :
146.12 km 
阿母牌 超級耐用 累積 :
3440.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'18" | 00:09'18" |
| 2 | 06'53" | 00:16'11" |
| 3 | 06'56" | 00:23'07" |
| 4 | 07'56" | 00:31'03" |
| 5 | 07'40" | 00:38'43" |
| 6 | 07'22" | 00:46'05" |
| 7 | 07'32" | 00:53'37" |
| 8 | 08'15" | 01:01'52" |
| 9 | 07'50" | 01:09'42" |
| 10 | 07'59" | 01:17'41" |
| 11 | 06'28" | 01:24'09" |
| 12 | 07'00" | 01:31'09" |
| 13 | 06'26" | 01:37'35" |
| 14 | 06'33" | 01:44'08" |
| 14.1 | 07'59" | 01:44'58" |
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