13.0 km | 01:40:50 | 07:45/km日期: 2023-10-28 17:03 - 平均心率: 152 - 卡路里: 887 Cal - 平均步頻: 170 - 溫度: 22°C - 濕度: 76%
Pace: 07'33" / 07'20" / 07'25" / 07'11" / 07'34" / 09'12" / 07'34" / 08'04" / 07'57" / 07'40" / 08'21" / 08'07" / 08'23" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'32" (+00'22") | 1000 / 1000 |
| 2 | | 07'20" (+00'10") | 1000 / 2000 |
| 3 | | 07'25" (+00'15") | 1000 / 3000 |
| 4 | | 07'10" | 1000 / 4000 |
| 5 | | 07'34" (+00'24") | 1000 / 5000 |
| 6 | | 08'21" (+01'11") | 1000 / 6000 |
| 7 | | 07'33" (+00'23") | 1000 / 7000 |
| 8 | | 07'33" (+00'23") | 1000 / 8000 |
| 9 | | 07'57" (+00'47") | 1000 / 9000 |
| 10 | | 07'39" (+00'29") | 1000 / 10000 |
| 11 | | 08'21" (+01'11") | 1000 / 11000 |
| 12 | | 08'07" (+00'57") | 1000 / 12000 |
| 13 | | 08'11" (+01'01") | 1000 / 13000 |
| 14 | | 07'43" (+00'33") | 4 / 13004 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
10月累積里程 :
49.03 km 
MIZUNO WAVE RIDER 22 累積 :
1099.6 kmTCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'33" | 00:07'33" |
| 2 | 07'20" | 00:14'53" |
| 3 | 07'25" | 00:22'18" |
| 4 | 07'11" | 00:29'29" |
| 5 | 07'34" | 00:37'03" |
| 6 | 09'12" | 00:46'15" |
| 7 | 07'34" | 00:53'49" |
| 8 | 08'04" | 01:01'53" |
| 9 | 07'57" | 01:09'50" |
| 10 | 07'40" | 01:17'30" |
| 11 | 08'21" | 01:25'51" |
| 12 | 08'07" | 01:33'58" |
| 13 | 08'23" | 01:42'21" |
| 13.0 | 04'00" | 01:42'22" |
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