17.3 km | 01:45:02 | 06:03/km日期: 2016-04-24 06:03 - 平均心率: 141 - 卡路里: 857 Cal - 總步數: 18898 - 平均步頻: 179 - 平均步幅: 91 cm - 溫度: 24°C - 濕度: 94%
Pace: 06'08" / 06'10" / 05'51" / 05'54" / 06'12" / 06'11" / 06'06" / 05'56" / 05'53" / 06'00" / 06'03" / 06'00" / 06'03" / 05'57" / 05'52" / 06'20" / 05'51" / 07'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'07" (+00'21") | 1000 / 1000 | 176 / 92 |
| 2 | | 06'17" (+00'31") | 1004 / 2005 | 174 / 91 |
| 3 | | 05'51" (+00'05") | 1008 / 3013 | 183 / 93 |
| 4 | | 05'54" (+00'08") | 1001 / 4015 | 180 / 93 |
| 5 | | 06'11" (+00'25") | 1005 / 5021 | 178 / 90 |
| 6 | | 06'08" (+00'22") | 1001 / 6022 | 177 / 91 |
| 7 | | 06'06" (+00'20") | 1000 / 7023 | 179 / 91 |
| 8 | | 05'58" (+00'12") | 1004 / 8027 | 180 / 93 |
| 9 | | 05'53" (+00'07") | 1010 / 9037 | 181 / 93 |
| 10 | | 06'03" (+00'17") | 1000 / 10038 | 180 / 91 |
| 11 | | 06'02" (+00'16") | 1005 / 11044 | 180 / 91 |
| 12 | | 06'00" (+00'14") | 1003 / 12047 | 179 / 92 |
| 13 | | 06'14" (+00'28") | 1004 / 13052 | 179 / 89 |
| 14 | | 05'51" (+00'05") | 1002 / 14054 | 182 / 93 |
| 15 | | 05'54" (+00'08") | 1000 / 15055 | 183 / 92 |
| 16 | | 06'23" (+00'37") | 1002 / 16057 | 177 / 88 |
| 17 | | 05'46" | 1008 / 17065 | 184 / 94 |
| 18 | | 05'45" | 326 / 17392 | 184 / 93 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
4月累積里程 :
100.99 km 
Asics TARTHER KAINOS 3 累積 :
274.2 kmMW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'08" | 00:06'08" |
| 2 | 06'10" | 00:12'18" |
| 3 | 05'51" | 00:18'09" |
| 4 | 05'54" | 00:24'03" |
| 5 | 06'12" | 00:30'15" |
| 6 | 06'11" | 00:36'26" |
| 7 | 06'06" | 00:42'32" |
| 8 | 05'56" | 00:48'28" |
| 9 | 05'53" | 00:54'21" |
| 10 | 06'00" | 01:00'21" |
| 11 | 06'03" | 01:06'24" |
| 12 | 06'00" | 01:12'24" |
| 13 | 06'03" | 01:18'27" |
| 14 | 05'57" | 01:24'24" |
| 15 | 05'52" | 01:30'16" |
| 16 | 06'20" | 01:36'36" |
| 17 | 05'51" | 01:42'27" |
| 17.3 | 07'54" | 01:45'02" |
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