11.0 km | 00:45:54 | 04:10/km日期: 2023-10-31 20:05 - 平均心率: 166 - 卡路里: 694 Cal - 平均步頻: 180 - 溫度: 27°C - 濕度: 70%
Pace: 04'18" / 04'14" / 04'21" / 04'17" / 04'19" / 04'09" / 04'10" / 04'03" / 04'01" / 04'00" / 04'01" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'18" (+00'19") | 1000 / 1000 |
| 2 | | 04'14" (+00'15") | 1000 / 2000 |
| 3 | | 04'19" (+00'20") | 1000 / 3000 |
| 4 | | 04'17" (+00'18") | 1000 / 4000 |
| 5 | | 04'19" (+00'20") | 1000 / 5000 |
| 6 | | 04'08" (+00'09") | 1000 / 6000 |
| 7 | | 04'09" (+00'10") | 1000 / 7000 |
| 8 | | 04'03" (+00'04") | 1000 / 8000 |
| 9 | | 04'01" (+00'02") | 1000 / 9000 |
| 10 | | 03'59" | 1000 / 10000 |
| 11 | | 04'00" (+00'01") | 1000 / 11000 |
| 12 | | 03'31" | 10 / 11010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
10月累積里程 :
373.88 km 
Nike nike vaporfly%2 累積 :
1093.4 kmTCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'18" | 00:04'18" |
| 2 | 04'14" | 00:08'32" |
| 3 | 04'21" | 00:12'53" |
| 4 | 04'17" | 00:17'10" |
| 5 | 04'19" | 00:21'29" |
| 6 | 04'09" | 00:25'38" |
| 7 | 04'10" | 00:29'48" |
| 8 | 04'03" | 00:33'51" |
| 9 | 04'01" | 00:37'52" |
| 10 | 04'00" | 00:41'52" |
| 11 | 04'01" | 00:45'53" |
| 11.0 | 03'03" | 00:45'55" |
留言 
展開計圈分析
