14.0 km | 01:30:12 | 06:26/km日期: 2023-10-29 06:46 - 平均心率: 172 - 卡路里: 852 Cal - 平均步頻: 180 - 溫度: 23°C - 濕度: 80%
Pace: 06'08" / 06'07" / 06'08" / 06'19" / 06'25" / 06'15" / 06'11" / 07'01" / 06'33" / 06'45" / 06'44" / 06'32" / 06'27" / 06'30" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'12" (+00'06") | 1000 / 1000 |
| 2 | | 06'06" | 1000 / 2000 |
| 3 | | 06'08" (+00'02") | 1000 / 3000 |
| 4 | | 06'18" (+00'12") | 1000 / 4000 |
| 5 | | 06'25" (+00'19") | 1000 / 5000 |
| 6 | | 06'14" (+00'08") | 1000 / 6000 |
| 7 | | 06'11" (+00'05") | 1000 / 7000 |
| 8 | | 07'00" (+00'54") | 1000 / 8000 |
| 9 | | 06'32" (+00'26") | 1000 / 9000 |
| 10 | | 06'45" (+00'39") | 1000 / 10000 |
| 11 | | 06'43" (+00'37") | 1000 / 11000 |
| 12 | | 06'32" (+00'26") | 1000 / 12000 |
| 13 | | 06'27" (+00'21") | 1000 / 13000 |
| 14 | | 06'29" (+00'23") | 1000 / 14000 |
| 15 | | 06'46" (+00'40") | 6 / 14006 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
10月累積里程 : 122.53 km
TCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'08" | 00:06'08" |
| 2 | 06'07" | 00:12'15" |
| 3 | 06'08" | 00:18'23" |
| 4 | 06'19" | 00:24'42" |
| 5 | 06'25" | 00:31'07" |
| 6 | 06'15" | 00:37'22" |
| 7 | 06'11" | 00:43'33" |
| 8 | 07'01" | 00:50'34" |
| 9 | 06'33" | 00:57'07" |
| 10 | 06'45" | 01:03'52" |
| 11 | 06'44" | 01:10'36" |
| 12 | 06'32" | 01:17'08" |
| 13 | 06'27" | 01:23'35" |
| 14 | 06'30" | 01:30'05" |
| 14.0 | 07'19" | 01:30'08" |
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