8.1 km | 00:47:52 | 05:52/km日期: 2023-10-31 06:33 - 平均心率: 142 - 卡路里: 419 Cal - 平均步頻: 168 - 溫度: 23°C - 濕度: 90%
Pace: 07'05" / 06'33" / 06'03" / 05'54" / 05'25" / 05'18" / 05'35" / 05'18" / 04'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'36" (+02'30") | 500 / 500 |
| 2 | | 06'33" (+01'27") | 500 / 1000 |
| 3 | | 06'36" (+01'30") | 500 / 1500 |
| 4 | | 06'29" (+01'23") | 500 / 2000 |
| 5 | | 06'05" (+00'59") | 500 / 2500 |
| 6 | | 06'01" (+00'55") | 500 / 3000 |
| 7 | | 06'03" (+00'57") | 500 / 3500 |
| 8 | | 05'43" (+00'37") | 500 / 4000 |
| 9 | | 05'28" (+00'22") | 500 / 4500 |
| 10 | | 05'21" (+00'15") | 500 / 5000 |
| 11 | | 05'30" (+00'24") | 500 / 5500 |
| 12 | | 05'06" | 500 / 6000 |
| 13 | | 05'33" (+00'27") | 500 / 6500 |
| 14 | | 05'35" (+00'29") | 500 / 7000 |
| 15 | | 05'07" (+00'01") | 500 / 7500 |
| 16 | | 05'27" (+00'21") | 500 / 8000 |
| 17 | | 05'04" | 138 / 8138 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
10月累積里程 :
258.78 km 
Mizuno WAVE INSPIRE18 累積 :
1110.8 kmTCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'05" | 00:07'05" |
| 2 | 06'33" | 00:13'38" |
| 3 | 06'03" | 00:19'41" |
| 4 | 05'54" | 00:25'35" |
| 5 | 05'25" | 00:31'00" |
| 6 | 05'18" | 00:36'18" |
| 7 | 05'35" | 00:41'53" |
| 8 | 05'18" | 00:47'11" |
| 8.1 | 04'57" | 00:47'52" |
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