13.4 km | 01:19:34 | 05:55/km日期: 2023-10-31 04:24 - 平均心率: 149 - 卡路里: 726 Cal - 平均步頻: 190 - 溫度: 23°C - 濕度: 89%
Pace: 07'22" / 07'22" / 06'08" / 05'51" / 05'43" / 05'34" / 05'31" / 05'22" / 05'25" / 05'16" / 05'27" / 07'53" / 06'27" / 06'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'22" (+02'07") | 1000 / 1000 |
| 2 | | 06'57" (+01'42") | 1000 / 2000 |
| 3 | | 06'07" (+00'52") | 1000 / 3000 |
| 4 | | 05'51" (+00'36") | 1000 / 4000 |
| 5 | | 05'43" (+00'28") | 1000 / 5000 |
| 6 | | 05'33" (+00'18") | 1000 / 6000 |
| 7 | | 05'31" (+00'16") | 1000 / 7000 |
| 8 | | 05'21" (+00'06") | 1000 / 8000 |
| 9 | | 05'24" (+00'09") | 1000 / 9000 |
| 10 | | 05'15" | 1000 / 10000 |
| 11 | | 05'27" (+00'12") | 1000 / 11000 |
| 12 | | 05'56" (+00'41") | 1000 / 12000 |
| 13 | | 06'26" (+01'11") | 1000 / 13000 |
| 14 | | 06'09" (+00'54") | 415 / 13415 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
10月累積里程 : 401.54 km
TCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'22" | 00:07'22" |
| 2 | 07'22" | 00:14'44" |
| 3 | 06'08" | 00:20'52" |
| 4 | 05'51" | 00:26'43" |
| 5 | 05'43" | 00:32'26" |
| 6 | 05'34" | 00:38'00" |
| 7 | 05'31" | 00:43'31" |
| 8 | 05'22" | 00:48'53" |
| 9 | 05'25" | 00:54'18" |
| 10 | 05'16" | 00:59'34" |
| 11 | 05'27" | 01:05'01" |
| 12 | 07'53" | 01:12'54" |
| 13 | 06'27" | 01:19'21" |
| 13.4 | 06'10" | 01:21'55" |
展開計圈分析
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