10.3 km | 01:09:09 | 06:42/km日期: 2023-10-31 17:06 - 平均心率: 134 - 卡路里: 620 Cal - 平均步頻: 182 - 溫度: 24°C - 濕度: 81%
Pace: 06'11" / 05'56" / 06'02" / 05'48" / 07'48" / 07'29" / 06'42" / 06'06" / 06'49" / 06'48" / 11'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'12" (+00'24") | 1000 / 1000 |
| 2 | | 05'54" (+00'06") | 1000 / 2000 |
| 3 | | 06'01" (+00'13") | 1000 / 3000 |
| 4 | | 05'48" | 1000 / 4000 |
| 5 | | 07'47" (+01'59") | 1000 / 5000 |
| 6 | | 07'28" (+01'40") | 1000 / 6000 |
| 7 | | 06'42" (+00'54") | 1000 / 7000 |
| 8 | | 06'05" (+00'17") | 1000 / 8000 |
| 9 | | 06'49" (+01'01") | 1000 / 9000 |
| 10 | | 06'48" (+01'00") | 1000 / 10000 |
| 11 | | 11'07" (+05'19") | 315 / 10315 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
10月累積里程 : 176.12 km
TCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'11" | 00:06'11" |
| 2 | 05'56" | 00:12'07" |
| 3 | 06'02" | 00:18'09" |
| 4 | 05'48" | 00:23'57" |
| 5 | 07'48" | 00:31'45" |
| 6 | 07'29" | 00:39'14" |
| 7 | 06'42" | 00:45'56" |
| 8 | 06'06" | 00:52'02" |
| 9 | 06'49" | 00:58'51" |
| 10 | 06'48" | 01:05'39" |
| 10.3 | 10'59" | 01:09'07" |
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